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Kohlrabi, steamed (without addition of salt) vs Leafy vegetables (average excluding salads), steamed (without addition of salt): nutrition comparison
Per 100 g: 28 kcal for Kohlrabi, steamed (without addition of salt), versus 23 kcal for Leafy vegetables (average excluding salads), steamed (without addition of salt), a difference of 5 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Kohlrabi, steamed (without addition of salt)
Cooked vegetables (incl. cans)100 g
Protein2 g
2 g
Fat0.2 g
0.2 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy28 kcal
28 kcal
Protein+0.6 g
Fat−0.1 g
Vitamin Dequal
Omega-3equal
Energy+5 kcal
Leafy vegetables (average excluding salads), steamed (without addition of salt)
Cooked vegetables (incl. cans)100 g
Protein1.4 g
1.4 g
Fat0.3 g
0.3 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy23 kcal
23 kcal
Highest vitamin C content
Kohlrabi, steamed (without addition of salt) contains 29 mg more vitamin C per 100 g.
Highest potassium content
Kohlrabi, steamed (without addition of salt) contains 70 mg more potassium per 100 g.
Highest phosphorus content
Kohlrabi, steamed (without addition of salt) contains 14 mg more phosphorus per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Kohlrabi, steamed (without addition of salt) | Leafy vegetables (average excluding salads), steamed (without addition of salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 28 kcal | 23 kcal |
| Protein | 2 g | 1.4 g |
| Fat | 0.2 g | 0.3 g |
| of which saturated fat | 0 g | 0.1 g |
| of which polyunsaturated | 0.1 g | 0.1 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 3.9 g | 2.7 g |
| of which sugars | 3.8 g | 2.4 g |
| Dietary fibre | 1.5 g | 2.1 g |
| Water | 92.4 g | 93.5 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 25 mg | 38 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 16 mg | 15 mg |
| Phosphorus | 45 mg | 31 mg |
| Potassium | 300 mg | 230 mg |
| Sodium | 16 mg | 10 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 48 mg | 19 mg |
| Folate | 26 µg | 27 µg |
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