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Cabbage vegetables (average), boiled (without addition of salt and fat) vs Leafy vegetables (average excluding salads), steamed (without addition of salt): nutrition comparison
Per 100 g: 31 kcal for Cabbage vegetables (average), boiled (without addition of salt and fat), versus 23 kcal for Leafy vegetables (average excluding salads), steamed (without addition of salt), a difference of 8 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Cabbage vegetables (average), boiled (without addition of salt and fat)
Cooked vegetables (incl. cans)100 g
Protein2.1 g
2.1 g
Fat0.5 g
0.5 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy31 kcal
31 kcal
Protein+0.7 g
Fat+0.2 g
Vitamin Dequal
Omega-3equal
Energy+8 kcal
Leafy vegetables (average excluding salads), steamed (without addition of salt)
Cooked vegetables (incl. cans)100 g
Protein1.4 g
1.4 g
Fat0.3 g
0.3 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy23 kcal
23 kcal
Highest vitamin C content
Cabbage vegetables (average), boiled (without addition of salt and fat) contains 31 mg more vitamin C per 100 g.
Highest phosphorus content
Cabbage vegetables (average), boiled (without addition of salt and fat) contains 15 mg more phosphorus per 100 g.
Highest folate content
Cabbage vegetables (average), boiled (without addition of salt and fat) contains 4 µg more folate per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Cabbage vegetables (average), boiled (without addition of salt and fat) | Leafy vegetables (average excluding salads), steamed (without addition of salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 31 kcal | 23 kcal |
| Protein | 2.1 g | 1.4 g |
| Fat | 0.5 g | 0.3 g |
| of which saturated fat | 0.1 g | 0.1 g |
| of which polyunsaturated | 0.2 g | 0.1 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 3.1 g | 2.7 g |
| of which sugars | 2.6 g | 2.4 g |
| Dietary fibre | 2.7 g | 2.1 g |
| Water | 91.4 g | 93.5 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 46 mg | 38 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 14 mg | 15 mg |
| Phosphorus | 46 mg | 31 mg |
| Potassium | 260 mg | 230 mg |
| Sodium | 11 mg | 10 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 50 mg | 19 mg |
| Folate | 31 µg | 27 µg |
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