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Celeriac, steamed vs Cabbage vegetables (average), boiled (without addition of salt and fat): nutrition comparison
Per 100 g: 32 kcal for Celeriac, steamed, versus 31 kcal for Cabbage vegetables (average), boiled (without addition of salt and fat), a difference of 1 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Celeriac, steamed
Cooked vegetables (incl. cans)100 g
Protein1.4 g
1.4 g
Fat0.3 g
0.3 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy32 kcal
32 kcal
Protein−0.7 g
Fat−0.2 g
Vitamin Dequal
Omega-3equal
Energy+1 kcal
Cabbage vegetables (average), boiled (without addition of salt and fat)
Cooked vegetables (incl. cans)100 g
Protein2.1 g
2.1 g
Fat0.5 g
0.5 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy31 kcal
31 kcal
Highest vitamin C content
Cabbage vegetables (average), boiled (without addition of salt and fat) contains 44 mg more vitamin C per 100 g.
Highest potassium content
Celeriac, steamed contains 150 mg more potassium per 100 g.
Highest folate content
Cabbage vegetables (average), boiled (without addition of salt and fat) contains 6 µg more folate per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Celeriac, steamed | Cabbage vegetables (average), boiled (without addition of salt and fat) |
|---|---|---|
| Macronutrients | ||
| Energy | 32 kcal | 31 kcal |
| Protein | 1.4 g | 2.1 g |
| Fat | 0.3 g | 0.5 g |
| of which saturated fat | 0.1 g | 0.1 g |
| of which polyunsaturated | 0.2 g | 0.2 g |
| of which omega-3 | 0 g | 0.1 g |
| Carbohydrates | 4 g | 3.1 g |
| of which sugars | 1.6 g | 2.6 g |
| Dietary fibre | 3.8 g | 2.7 g |
| Water | 90.5 g | 91.4 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 40 mg | 46 mg |
| Iron | 0.3 mg | 0.4 mg |
| Magnesium | 12 mg | 14 mg |
| Phosphorus | 57 mg | 46 mg |
| Potassium | 410 mg | 260 mg |
| Sodium | 47 mg | 11 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 6 mg | 50 mg |
| Folate | 25 µg | 31 µg |
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