Compare

White cabbage, steamed (without addition of salt) vs Cabbage vegetables (average), boiled (without addition of salt and fat): nutrition comparison

Per 100 g: 35 kcal for White cabbage, steamed (without addition of salt), versus 31 kcal for Cabbage vegetables (average), boiled (without addition of salt and fat), a difference of 4 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

White cabbage, steamed (without addition of salt)

Cooked vegetables (incl. cans)100 g

Protein1.3 g 1.3 g

Fat0.6 g 0.6 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy35 kcal 35 kcal

Protein−0.8 g

Fat+0.1 g

Vitamin Dequal

Omega-3equal

Energy+4 kcal

Cabbage vegetables (average), boiled (without addition of salt and fat)

Cooked vegetables (incl. cans)100 g

Protein2.1 g 2.1 g

Fat0.5 g 0.5 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy31 kcal 31 kcal

Highest vitamin C content

Cabbage vegetables (average), boiled (without addition of salt and fat) contains 19 mg more vitamin C per 100 g.

Highest potassium content

Cabbage vegetables (average), boiled (without addition of salt and fat) contains 60 mg more potassium per 100 g.

Highest phosphorus content

Cabbage vegetables (average), boiled (without addition of salt and fat) contains 19 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	White cabbage, steamed (without addition of salt)	Cabbage vegetables (average), boiled (without addition of salt and fat)
Macronutrients
Energy	35 kcal	31 kcal
Protein	1.3 g	2.1 g
Fat	0.6 g	0.5 g
of which saturated fat	0.3 g	0.1 g
of which polyunsaturated	0.1 g	0.2 g
of which omega-3	0 g	0.1 g
Carbohydrates	4.4 g	3.1 g
of which sugars	4 g	2.6 g
Dietary fibre	3.3 g	2.7 g
Water	90.4 g	91.4 g
Alcohol	0 g	0 g
Minerals
Calcium	50 mg	46 mg
Iron	0.2 mg	0.4 mg
Magnesium	9 mg	14 mg
Phosphorus	27 mg	46 mg
Potassium	200 mg	260 mg
Sodium	4 mg	11 mg
Zinc	0.1 mg	0.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	31 mg	50 mg
Folate	27 µg	31 µg

White cabbage, steamed (without addition of salt) vs Cabbage vegetables (average), boiled (without addition of salt and fat): nutrition comparison

White cabbage, steamed (without addition of salt)

Cabbage vegetables (average), boiled (without addition of salt and fat)

Full comparison, nutrient by nutrient

Keep comparing