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White cabbage, steamed (without addition of salt) vs Pumpkin, steamed (without addition of salt): nutrition comparison
Per 100 g: 35 kcal for White cabbage, steamed (without addition of salt), versus 29 kcal for Pumpkin, steamed (without addition of salt), a difference of 6 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
White cabbage, steamed (without addition of salt)
Cooked vegetables (incl. cans)100 g
Protein1.3 g
1.3 g
Fat0.6 g
0.6 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy35 kcal
35 kcal
Protein+0.2 g
Fat+0.5 g
Vitamin Dequal
Omega-3equal
Energy+6 kcal
Pumpkin, steamed (without addition of salt)
Cooked vegetables (incl. cans)100 g
Protein1.1 g
1.1 g
Fat0.1 g
0.1 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy29 kcal
29 kcal
Highest vitamin C content
White cabbage, steamed (without addition of salt) contains 19 mg more vitamin C per 100 g.
Highest potassium content
Pumpkin, steamed (without addition of salt) contains 170 mg more potassium per 100 g.
Highest folate content
White cabbage, steamed (without addition of salt) contains 14 µg more folate per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | White cabbage, steamed (without addition of salt) | Pumpkin, steamed (without addition of salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 35 kcal | 29 kcal |
| Protein | 1.3 g | 1.1 g |
| Fat | 0.6 g | 0.1 g |
| of which saturated fat | 0.3 g | 0 g |
| of which polyunsaturated | 0.1 g | 0.1 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 4.4 g | 4.7 g |
| of which sugars | 4 g | 4 g |
| Dietary fibre | 3.3 g | 2.2 g |
| Water | 90.4 g | 91.8 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 50 mg | 43 mg |
| Iron | 0.2 mg | 0.2 mg |
| Magnesium | 9 mg | 8 mg |
| Phosphorus | 27 mg | 28 mg |
| Potassium | 200 mg | 370 mg |
| Sodium | 4 mg | 1 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 31 mg | 12 mg |
| Folate | 27 µg | 13 µg |
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