Compare
White cabbage, stewed (without addition of fat and salt) vs Pumpkin, steamed (without addition of salt): nutrition comparison
Per 100 g: 37 kcal for White cabbage, stewed (without addition of fat and salt), versus 29 kcal for Pumpkin, steamed (without addition of salt), a difference of 8 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
White cabbage, stewed (without addition of fat and salt)
Cooked vegetables (incl. cans)100 g
Protein1.4 g
1.4 g
Fat0.6 g
0.6 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy37 kcal
37 kcal
Protein+0.3 g
Fat+0.5 g
Vitamin Dequal
Omega-3equal
Energy+8 kcal
Pumpkin, steamed (without addition of salt)
Cooked vegetables (incl. cans)100 g
Protein1.1 g
1.1 g
Fat0.1 g
0.1 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy29 kcal
29 kcal
Highest vitamin C content
White cabbage, stewed (without addition of fat and salt) contains 19 mg more vitamin C per 100 g.
Highest potassium content
Pumpkin, steamed (without addition of salt) contains 180 mg more potassium per 100 g.
Highest folate content
White cabbage, stewed (without addition of fat and salt) contains 16 µg more folate per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | White cabbage, stewed (without addition of fat and salt) | Pumpkin, steamed (without addition of salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 37 kcal | 29 kcal |
| Protein | 1.4 g | 1.1 g |
| Fat | 0.6 g | 0.1 g |
| of which saturated fat | 0.3 g | 0 g |
| of which polyunsaturated | 0.1 g | 0.1 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 4.6 g | 4.7 g |
| of which sugars | 4.2 g | 4 g |
| Dietary fibre | 3.5 g | 2.2 g |
| Water | 89.9 g | 91.8 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 55 mg | 43 mg |
| Iron | 0.2 mg | 0.2 mg |
| Magnesium | 9 mg | 8 mg |
| Phosphorus | 30 mg | 28 mg |
| Potassium | 190 mg | 370 mg |
| Sodium | 5 mg | 1 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 32 mg | 12 mg |
| Folate | 29 µg | 13 µg |
Keep comparing
- Full page: White cabbage, stewed
- Full page: Pumpkin, steamed
- Pumpkin, steamed (without addition of salt) or Root and tuber vegetables (average), stewed (without addition of fat and salt): the comparison
- Vegetables (average), boiled (without addition of salt and fat) or Pumpkin, steamed (without addition of salt): the comparison
- Pearl onion, pickled or Pumpkin, steamed (without addition of salt): the comparison
- White cabbage, stewed (without addition of fat and salt) or Leek, stewed (without addition of fat and salt): the comparison
- White cabbage, stewed (without addition of fat and salt) or Cabbage vegetables (average), boiled (without addition of salt and fat): the comparison
- Black salsify, steamed (without addition of salt) or White cabbage, stewed (without addition of fat and salt): the comparison
- Adjust this comparison in the tool