Compare

Pearl onion, pickled vs Pumpkin, steamed (without addition of salt): nutrition comparison

Per 100 g: 28 kcal for Pearl onion, pickled, versus 29 kcal for Pumpkin, steamed (without addition of salt), a difference of 1 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pearl onion, pickled

Cooked vegetables (incl. cans)100 g

Protein0.9 g 0.9 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy28 kcal 28 kcal

Protein−0.2 g

Fat+0.1 g

Vitamin Dequal

Omega-3equal

Energy−1 kcal

Pumpkin, steamed (without addition of salt)

Cooked vegetables (incl. cans)100 g

Protein1.1 g 1.1 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy29 kcal 29 kcal

Highest potassium content

Pumpkin, steamed (without addition of salt) contains 277 mg more potassium per 100 g.

Highest vitamin C content

Pumpkin, steamed (without addition of salt) contains 12 mg more vitamin C per 100 g.

Highest calcium content

Pumpkin, steamed (without addition of salt) contains 21 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pearl onion, pickled	Pumpkin, steamed (without addition of salt)
Macronutrients
Energy	28 kcal	29 kcal
Protein	0.9 g	1.1 g
Fat	0.2 g	0.1 g
of which saturated fat	0 g	0 g
of which polyunsaturated	0.1 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	4.9 g	4.7 g
of which sugars	3.5 g	4 g
Dietary fibre	1.3 g	2.2 g
Water	90.6 g	91.8 g
Alcohol	0 g	0 g
Minerals
Calcium	22 mg	43 mg
Iron	0.2 mg	0.2 mg
Magnesium	traces	8 mg
Phosphorus	23 mg	28 mg
Potassium	93 mg	370 mg
Sodium	450 mg	1 mg
Zinc	0.1 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	traces	12 mg
Folate	14 µg	13 µg

Pearl onion, pickled vs Pumpkin, steamed (without addition of salt): nutrition comparison

Pearl onion, pickled

Pumpkin, steamed (without addition of salt)

Full comparison, nutrient by nutrient

Keep comparing