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Pearl onion, pickled vs Red cabbage, stewed (without addition of fat and salt): nutrition comparison

Per 100 g: 28 kcal for Pearl onion, pickled, versus 25 kcal for Red cabbage, stewed (without addition of fat and salt), a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Pearl onion, pickled

Cooked vegetables (incl. cans)100 g

Protein0.9 g 0.9 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy28 kcal 28 kcal

Protein−0.1 g

Fatequal

Vitamin Dequal

Omega-3equal

Energy+3 kcal

Red cabbage, stewed (without addition of fat and salt)

Cooked vegetables (incl. cans)100 g

Protein1 g 1 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy25 kcal 25 kcal

Highest vitamin C content

Red cabbage, stewed (without addition of fat and salt) contains 25 mg more vitamin C per 100 g.

Highest potassium content

Red cabbage, stewed (without addition of fat and salt) contains 107 mg more potassium per 100 g.

Highest magnesium content

Red cabbage, stewed (without addition of fat and salt) contains 8 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Pearl onion, pickled	Red cabbage, stewed (without addition of fat and salt)
Macronutrients
Energy	28 kcal	25 kcal
Protein	0.9 g	1 g
Fat	0.2 g	0.2 g
of which saturated fat	0 g	0 g
of which polyunsaturated	0.1 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	4.9 g	3.7 g
of which sugars	3.5 g	3.4 g
Dietary fibre	1.3 g	2.3 g
Water	90.6 g	92.9 g
Alcohol	0 g	0 g
Minerals
Calcium	22 mg	31 mg
Iron	0.2 mg	0.3 mg
Magnesium	traces	8 mg
Phosphorus	23 mg	25 mg
Potassium	93 mg	200 mg
Sodium	450 mg	5 mg
Zinc	0.1 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	traces	25 mg
Folate	14 µg	13 µg

Pearl onion, pickled vs Red cabbage, stewed (without addition of fat and salt): nutrition comparison

Pearl onion, pickled

Red cabbage, stewed (without addition of fat and salt)

Full comparison, nutrient by nutrient

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