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Tomato, stewed (without addition of fat and salt) vs Red cabbage, stewed (without addition of fat and salt): nutrition comparison
Per 100 g: 26 kcal for Tomato, stewed (without addition of fat and salt), versus 25 kcal for Red cabbage, stewed (without addition of fat and salt), a difference of 1 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Tomato, stewed (without addition of fat and salt)
Cooked vegetables (incl. cans)100 g
Protein1.1 g
1.1 g
Fat0.3 g
0.3 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy26 kcal
26 kcal
Protein+0.1 g
Fat+0.1 g
Vitamin Dequal
Omega-3equal
Energy+1 kcal
Red cabbage, stewed (without addition of fat and salt)
Cooked vegetables (incl. cans)100 g
Protein1 g
1 g
Fat0.2 g
0.2 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy25 kcal
25 kcal
Highest calcium content
Red cabbage, stewed (without addition of fat and salt) contains 20 mg more calcium per 100 g.
Highest potassium content
Tomato, stewed (without addition of fat and salt) contains 50 mg more potassium per 100 g.
Highest dietary fibre content
Red cabbage, stewed (without addition of fat and salt) contains 0.8 g more dietary fibre per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Tomato, stewed (without addition of fat and salt) | Red cabbage, stewed (without addition of fat and salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 26 kcal | 25 kcal |
| Protein | 1.1 g | 1 g |
| Fat | 0.3 g | 0.2 g |
| of which saturated fat | 0.1 g | 0 g |
| of which polyunsaturated | 0.1 g | 0.1 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 4 g | 3.7 g |
| of which sugars | 3.9 g | 3.4 g |
| Dietary fibre | 1.5 g | 2.3 g |
| Water | 93.1 g | 92.9 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 11 mg | 31 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 9 mg | 8 mg |
| Phosphorus | 27 mg | 25 mg |
| Potassium | 250 mg | 200 mg |
| Sodium | 3 mg | 5 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 25 mg | 25 mg |
| Folate | 14 µg | 13 µg |
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- Full page: Tomato, stewed
- Full page: Red cabbage, stewed
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