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Red cabbage, stewed (without addition of fat and salt) vs Leafy vegetables (average excluding salads), boiled (without addition of salt and fat): nutrition comparison

Per 100 g: 25 kcal for Red cabbage, stewed (without addition of fat and salt), versus 22 kcal for Leafy vegetables (average excluding salads), boiled (without addition of salt and fat), a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Red cabbage, stewed (without addition of fat and salt)

Cooked vegetables (incl. cans)100 g

Protein1 g 1 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy25 kcal 25 kcal

Protein−0.3 g

Fat−0.1 g

Vitamin Dequal

Omega-3equal

Energy+3 kcal

Leafy vegetables (average excluding salads), boiled (without addition of salt and fat)

Cooked vegetables (incl. cans)100 g

Protein1.3 g 1.3 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy22 kcal 22 kcal

Highest vitamin C content

Red cabbage, stewed (without addition of fat and salt) contains 11 mg more vitamin C per 100 g.

Highest folate content

Leafy vegetables (average excluding salads), boiled (without addition of salt and fat) contains 10 µg more folate per 100 g.

Highest potassium content

Red cabbage, stewed (without addition of fat and salt) contains 70 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Red cabbage, stewed (without addition of fat and salt)	Leafy vegetables (average excluding salads), boiled (without addition of salt and fat)
Macronutrients
Energy	25 kcal	22 kcal
Protein	1 g	1.3 g
Fat	0.2 g	0.3 g
of which saturated fat	0 g	0.1 g
of which polyunsaturated	0.1 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	3.7 g	2.6 g
of which sugars	3.4 g	2.3 g
Dietary fibre	2.3 g	2.1 g
Water	92.9 g	93.7 g
Alcohol	0 g	0 g
Minerals
Calcium	31 mg	38 mg
Iron	0.3 mg	0.3 mg
Magnesium	8 mg	10 mg
Phosphorus	25 mg	30 mg
Potassium	200 mg	130 mg
Sodium	5 mg	9 mg
Zinc	0.2 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	25 mg	14 mg
Folate	13 µg	23 µg

Red cabbage, stewed (without addition of fat and salt) vs Leafy vegetables (average excluding salads), boiled (without addition of salt and fat): nutrition comparison

Red cabbage, stewed (without addition of fat and salt)

Leafy vegetables (average excluding salads), boiled (without addition of salt and fat)

Full comparison, nutrient by nutrient

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