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Leafy vegetables (average excluding salads), boiled (without addition of salt and fat) vs Sauerkraut, pickled: nutrition comparison
Per 100 g: 22 kcal for Leafy vegetables (average excluding salads), boiled (without addition of salt and fat), versus 19 kcal for Sauerkraut, pickled, a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Leafy vegetables (average excluding salads), boiled (without addition of salt and fat)
Cooked vegetables (incl. cans)100 g
Protein1.3 g
1.3 g
Fat0.3 g
0.3 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy22 kcal
22 kcal
Proteinequal
Fatequal
Vitamin Dequal
Omega-3n/a
Energy+3 kcal
Sauerkraut, pickled
Cooked vegetables (incl. cans)100 g
Protein1.3 g
1.3 g
Fat0.3 g
0.3 g
Vitamin D0 µg
0 µg
Omega-3n/a
n/a
Energy19 kcal
19 kcal
Highest folate content
Leafy vegetables (average excluding salads), boiled (without addition of salt and fat) contains 11 µg more folate per 100 g.
Highest potassium content
Sauerkraut, pickled contains 90 mg more potassium per 100 g.
Highest vitamin C content
Sauerkraut, pickled contains 3 mg more vitamin C per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Leafy vegetables (average excluding salads), boiled (without addition of salt and fat) | Sauerkraut, pickled |
|---|---|---|
| Macronutrients | ||
| Energy | 22 kcal | 19 kcal |
| Protein | 1.3 g | 1.3 g |
| Fat | 0.3 g | 0.3 g |
| of which saturated fat | 0.1 g | 0.1 g |
| of which polyunsaturated | 0.1 g | 0.2 g |
| of which omega-3 | 0 g | n/a |
| Carbohydrates | 2.6 g | 1.7 g |
| of which sugars | 2.3 g | traces |
| Dietary fibre | 2.1 g | 2.2 g |
| Water | 93.7 g | 91.4 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 38 mg | 36 mg |
| Iron | 0.3 mg | 0.5 mg |
| Magnesium | 10 mg | 11 mg |
| Phosphorus | 30 mg | 30 mg |
| Potassium | 130 mg | 220 mg |
| Sodium | 9 mg | 550 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 14 mg | 17 mg |
| Folate | 23 µg | 12 µg |
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- Full page: Leafy vegetables, boiled
- Full page: Sauerkraut
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