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Zucchini, stewed (without addition of fat and salt) vs Sauerkraut, pickled: nutrition comparison

Per 100 g: 20 kcal for Zucchini, stewed (without addition of fat and salt), versus 19 kcal for Sauerkraut, pickled, a difference of 1 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Zucchini, stewed (without addition of fat and salt)

Cooked vegetables (incl. cans)100 g

Protein1.5 g 1.5 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy20 kcal 20 kcal

Protein+0.2 g

Fatequal

Vitamin Dequal

Omega-3n/a

Energy+1 kcal

Sauerkraut, pickled

Cooked vegetables (incl. cans)100 g

Protein1.3 g 1.3 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy19 kcal 19 kcal

Highest folate content

Zucchini, stewed (without addition of fat and salt) contains 11 µg more folate per 100 g.

Highest phosphorus content

Zucchini, stewed (without addition of fat and salt) contains 26 mg more phosphorus per 100 g.

Highest vitamin C content

Sauerkraut, pickled contains 3 mg more vitamin C per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Zucchini, stewed (without addition of fat and salt)	Sauerkraut, pickled
Macronutrients
Energy	20 kcal	19 kcal
Protein	1.5 g	1.3 g
Fat	0.3 g	0.3 g
of which saturated fat	0.1 g	0.1 g
of which polyunsaturated	0.1 g	0.2 g
of which omega-3	0.1 g	n/a
Carbohydrates	2.2 g	1.7 g
of which sugars	2.2 g	traces
Dietary fibre	1.3 g	2.2 g
Water	94.7 g	91.4 g
Alcohol	0 g	0 g
Minerals
Calcium	24 mg	36 mg
Iron	0.4 mg	0.5 mg
Magnesium	19 mg	11 mg
Phosphorus	56 mg	30 mg
Potassium	270 mg	220 mg
Sodium	10 mg	550 mg
Zinc	0.4 mg	0.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	14 mg	17 mg
Folate	23 µg	12 µg

Zucchini, stewed (without addition of fat and salt) vs Sauerkraut, pickled: nutrition comparison

Zucchini, stewed (without addition of fat and salt)

Sauerkraut, pickled

Full comparison, nutrient by nutrient

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