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Sauerkraut, pickled vs Leafy vegetables (average excluding salads), steamed (without addition of salt): nutrition comparison
Per 100 g: 19 kcal for Sauerkraut, pickled, versus 23 kcal for Leafy vegetables (average excluding salads), steamed (without addition of salt), a difference of 4 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Sauerkraut, pickled
Cooked vegetables (incl. cans)100 g
Protein1.3 g
1.3 g
Fat0.3 g
0.3 g
Vitamin D0 µg
0 µg
Omega-3n/a
n/a
Energy19 kcal
19 kcal
Protein−0.1 g
Fatequal
Vitamin Dequal
Omega-3n/a
Energy−4 kcal
Leafy vegetables (average excluding salads), steamed (without addition of salt)
Cooked vegetables (incl. cans)100 g
Protein1.4 g
1.4 g
Fat0.3 g
0.3 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy23 kcal
23 kcal
Highest folate content
Leafy vegetables (average excluding salads), steamed (without addition of salt) contains 15 µg more folate per 100 g.
Highest sugars content
Leafy vegetables (average excluding salads), steamed (without addition of salt) contains 2.4 g more sugars per 100 g.
Highest vitamin C content
Leafy vegetables (average excluding salads), steamed (without addition of salt) contains 2 mg more vitamin C per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Sauerkraut, pickled | Leafy vegetables (average excluding salads), steamed (without addition of salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 19 kcal | 23 kcal |
| Protein | 1.3 g | 1.4 g |
| Fat | 0.3 g | 0.3 g |
| of which saturated fat | 0.1 g | 0.1 g |
| of which polyunsaturated | 0.2 g | 0.1 g |
| of which omega-3 | n/a | 0.1 g |
| Carbohydrates | 1.7 g | 2.7 g |
| of which sugars | traces | 2.4 g |
| Dietary fibre | 2.2 g | 2.1 g |
| Water | 91.4 g | 93.5 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 36 mg | 38 mg |
| Iron | 0.5 mg | 0.3 mg |
| Magnesium | 11 mg | 15 mg |
| Phosphorus | 30 mg | 31 mg |
| Potassium | 220 mg | 230 mg |
| Sodium | 550 mg | 10 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 17 mg | 19 mg |
| Folate | 12 µg | 27 µg |
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