Compare
Zucchini, steamed (without addition of salt) vs Leafy vegetables (average excluding salads), steamed (without addition of salt): nutrition comparison
Per 100 g: 18 kcal for Zucchini, steamed (without addition of salt), versus 23 kcal for Leafy vegetables (average excluding salads), steamed (without addition of salt), a difference of 5 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Zucchini, steamed (without addition of salt)
Cooked vegetables (incl. cans)100 g
Protein1.3 g
1.3 g
Fat0.3 g
0.3 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy18 kcal
18 kcal
Protein−0.1 g
Fatequal
Vitamin Dequal
Omega-3equal
Energy−5 kcal
Leafy vegetables (average excluding salads), steamed (without addition of salt)
Cooked vegetables (incl. cans)100 g
Protein1.4 g
1.4 g
Fat0.3 g
0.3 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy23 kcal
23 kcal
Highest vitamin C content
Leafy vegetables (average excluding salads), steamed (without addition of salt) contains 7 mg more vitamin C per 100 g.
Highest folate content
Leafy vegetables (average excluding salads), steamed (without addition of salt) contains 7 µg more folate per 100 g.
Highest phosphorus content
Zucchini, steamed (without addition of salt) contains 17 mg more phosphorus per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Zucchini, steamed (without addition of salt) | Leafy vegetables (average excluding salads), steamed (without addition of salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 18 kcal | 23 kcal |
| Protein | 1.3 g | 1.4 g |
| Fat | 0.3 g | 0.3 g |
| of which saturated fat | 0.1 g | 0.1 g |
| of which polyunsaturated | 0.1 g | 0.1 g |
| of which omega-3 | 0.1 g | 0.1 g |
| Carbohydrates | 1.9 g | 2.7 g |
| of which sugars | 1.9 g | 2.4 g |
| Dietary fibre | 1.1 g | 2.1 g |
| Water | 95.3 g | 93.5 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 20 mg | 38 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 18 mg | 15 mg |
| Phosphorus | 48 mg | 31 mg |
| Potassium | 250 mg | 230 mg |
| Sodium | 9 mg | 10 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 13 mg | 19 mg |
| Folate | 20 µg | 27 µg |
Keep comparing
- Full page: Zucchini, steamed
- Full page: Leafy vegetables, steamed
- Artichoke, heart, canned, drained or Leafy vegetables (average excluding salads), stewed (without addition of salt and fat): the comparison
- Parsnip, raw or Root and tuber vegetables (average), raw: the comparison
- Cabbage vegetables (average), boiled (without addition of salt and fat) or Leafy vegetables (average excluding salads), steamed (without addition of salt): the comparison
- Leafy vegetables (average excluding salads), boiled (without addition of salt and fat) or Leafy vegetables (average excluding salads), steamed (without addition of salt): the comparison
- Cucumber, pickled or Zucchini, steamed (without addition of salt): the comparison
- Zucchini, steamed (without addition of salt) or Chinese cabbage, stewed (without addition of fat and salt): the comparison
- Adjust this comparison in the tool