Compare

Cucumber, pickled vs Zucchini, steamed (without addition of salt): nutrition comparison

Per 100 g: 14 kcal for Cucumber, pickled, versus 18 kcal for Zucchini, steamed (without addition of salt), a difference of 4 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cucumber, pickled

Cooked vegetables (incl. cans)100 g

Protein0.7 g 0.7 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy14 kcal 14 kcal

Protein−0.6 g

Fat−0.2 g

Vitamin Dequal

Omega-3−0.1 g

Energy−4 kcal

Zucchini, steamed (without addition of salt)

Cooked vegetables (incl. cans)100 g

Protein1.3 g 1.3 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy18 kcal 18 kcal

Highest vitamin C content

Zucchini, steamed (without addition of salt) contains 8 mg more vitamin C per 100 g.

Highest potassium content

Zucchini, steamed (without addition of salt) contains 150 mg more potassium per 100 g.

Highest folate content

Zucchini, steamed (without addition of salt) contains 13 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cucumber, pickled	Zucchini, steamed (without addition of salt)
Macronutrients
Energy	14 kcal	18 kcal
Protein	0.7 g	1.3 g
Fat	0.1 g	0.3 g
of which saturated fat	0 g	0.1 g
of which polyunsaturated	0 g	0.1 g
of which omega-3	0 g	0.1 g
Carbohydrates	2.1 g	1.9 g
of which sugars	1.9 g	1.9 g
Dietary fibre	1 g	1.1 g
Water	93 g	95.3 g
Alcohol	0 g	0 g
Minerals
Calcium	14 mg	20 mg
Iron	1 mg	0.3 mg
Magnesium	11 mg	18 mg
Phosphorus	20 mg	48 mg
Potassium	100 mg	250 mg
Sodium	700 mg	9 mg
Zinc	0.3 mg	0.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	5 mg	13 mg
Folate	7 µg	20 µg

Cucumber, pickled vs Zucchini, steamed (without addition of salt): nutrition comparison

Cucumber, pickled

Zucchini, steamed (without addition of salt)

Full comparison, nutrient by nutrient

Keep comparing