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Chicory, steamed (without addition of salt) vs Zucchini, steamed (without addition of salt): nutrition comparison
Per 100 g: 20 kcal for Chicory, steamed (without addition of salt), versus 18 kcal for Zucchini, steamed (without addition of salt), a difference of 2 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Chicory, steamed (without addition of salt)
Cooked vegetables (incl. cans)100 g
Protein1.1 g
1.1 g
Fat0.2 g
0.2 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy20 kcal
20 kcal
Protein−0.2 g
Fat−0.1 g
Vitamin Dequal
Omega-3equal
Energy+2 kcal
Zucchini, steamed (without addition of salt)
Cooked vegetables (incl. cans)100 g
Protein1.3 g
1.3 g
Fat0.3 g
0.3 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy18 kcal
18 kcal
Highest vitamin C content
Zucchini, steamed (without addition of salt) contains 12 mg more vitamin C per 100 g.
Highest potassium content
Zucchini, steamed (without addition of salt) contains 90 mg more potassium per 100 g.
Highest phosphorus content
Zucchini, steamed (without addition of salt) contains 24 mg more phosphorus per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Chicory, steamed (without addition of salt) | Zucchini, steamed (without addition of salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 20 kcal | 18 kcal |
| Protein | 1.1 g | 1.3 g |
| Fat | 0.2 g | 0.3 g |
| of which saturated fat | 0 g | 0.1 g |
| of which polyunsaturated | 0.1 g | 0.1 g |
| of which omega-3 | 0 g | 0.1 g |
| Carbohydrates | 2.8 g | 1.9 g |
| of which sugars | 2.4 g | 1.9 g |
| Dietary fibre | 1.2 g | 1.1 g |
| Water | 94.7 g | 95.3 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 18 mg | 20 mg |
| Iron | 0.1 mg | 0.3 mg |
| Magnesium | 8 mg | 18 mg |
| Phosphorus | 24 mg | 48 mg |
| Potassium | 160 mg | 250 mg |
| Sodium | 2 mg | 9 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 1 mg | 13 mg |
| Folate | 16 µg | 20 µg |
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