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Tomato, stewed (without addition of fat and salt) vs Chicory, steamed (without addition of salt): nutrition comparison
Per 100 g: 26 kcal for Tomato, stewed (without addition of fat and salt), versus 20 kcal for Chicory, steamed (without addition of salt), a difference of 6 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Tomato, stewed (without addition of fat and salt)
Cooked vegetables (incl. cans)100 g
Protein1.1 g
1.1 g
Fat0.3 g
0.3 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy26 kcal
26 kcal
Proteinequal
Fat+0.1 g
Vitamin Dequal
Omega-3equal
Energy+6 kcal
Chicory, steamed (without addition of salt)
Cooked vegetables (incl. cans)100 g
Protein1.1 g
1.1 g
Fat0.2 g
0.2 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy20 kcal
20 kcal
Highest vitamin C content
Tomato, stewed (without addition of fat and salt) contains 24 mg more vitamin C per 100 g.
Highest potassium content
Tomato, stewed (without addition of fat and salt) contains 90 mg more potassium per 100 g.
Highest sugars content
Tomato, stewed (without addition of fat and salt) contains 1.5 g more sugars per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Tomato, stewed (without addition of fat and salt) | Chicory, steamed (without addition of salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 26 kcal | 20 kcal |
| Protein | 1.1 g | 1.1 g |
| Fat | 0.3 g | 0.2 g |
| of which saturated fat | 0.1 g | 0 g |
| of which polyunsaturated | 0.1 g | 0.1 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 4 g | 2.8 g |
| of which sugars | 3.9 g | 2.4 g |
| Dietary fibre | 1.5 g | 1.2 g |
| Water | 93.1 g | 94.7 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 11 mg | 18 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 9 mg | 8 mg |
| Phosphorus | 27 mg | 24 mg |
| Potassium | 250 mg | 160 mg |
| Sodium | 3 mg | 2 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 25 mg | 1 mg |
| Folate | 14 µg | 16 µg |
Keep comparing
- Full page: Tomato, stewed
- Full page: Chicory, steamed
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