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Chicory, steamed (without addition of salt) vs Vegetables (average), boiled (without addition of salt and fat): nutrition comparison
Per 100 g: 20 kcal for Chicory, steamed (without addition of salt), versus 28 kcal for Vegetables (average), boiled (without addition of salt and fat), a difference of 8 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Chicory, steamed (without addition of salt)
Cooked vegetables (incl. cans)100 g
Protein1.1 g
1.1 g
Fat0.2 g
0.2 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy20 kcal
20 kcal
Protein−0.1 g
Fat−0.1 g
Vitamin Dequal
Omega-3equal
Energy−8 kcal
Vegetables (average), boiled (without addition of salt and fat)
Cooked vegetables (incl. cans)100 g
Protein1.2 g
1.2 g
Fat0.3 g
0.3 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy28 kcal
28 kcal
Highest vitamin C content
Vegetables (average), boiled (without addition of salt and fat) contains 14 mg more vitamin C per 100 g.
Highest potassium content
Chicory, steamed (without addition of salt) contains 30 mg more potassium per 100 g.
Highest iron content
Vegetables (average), boiled (without addition of salt and fat) contains 0.2 mg more iron per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Chicory, steamed (without addition of salt) | Vegetables (average), boiled (without addition of salt and fat) |
|---|---|---|
| Macronutrients | ||
| Energy | 20 kcal | 28 kcal |
| Protein | 1.1 g | 1.2 g |
| Fat | 0.2 g | 0.3 g |
| of which saturated fat | 0 g | 0.1 g |
| of which polyunsaturated | 0.1 g | 0.1 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 2.8 g | 4 g |
| of which sugars | 2.4 g | 3.2 g |
| Dietary fibre | 1.2 g | 2 g |
| Water | 94.7 g | 92.5 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 18 mg | 23 mg |
| Iron | 0.1 mg | 0.3 mg |
| Magnesium | 8 mg | 8 mg |
| Phosphorus | 24 mg | 28 mg |
| Potassium | 160 mg | 130 mg |
| Sodium | 2 mg | 9 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 1 mg | 15 mg |
| Folate | 16 µg | 19 µg |
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