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Leek, stewed (without addition of fat and salt) vs Vegetables (average), boiled (without addition of salt and fat): nutrition comparison
Per 100 g: 34 kcal for Leek, stewed (without addition of fat and salt), versus 28 kcal for Vegetables (average), boiled (without addition of salt and fat), a difference of 6 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Leek, stewed (without addition of fat and salt)
Cooked vegetables (incl. cans)100 g
Protein2.1 g
2.1 g
Fat0.2 g
0.2 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy34 kcal
34 kcal
Protein+0.9 g
Fat−0.1 g
Vitamin Dequal
Omega-3equal
Energy+6 kcal
Vegetables (average), boiled (without addition of salt and fat)
Cooked vegetables (incl. cans)100 g
Protein1.2 g
1.2 g
Fat0.3 g
0.3 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy28 kcal
28 kcal
Highest potassium content
Leek, stewed (without addition of fat and salt) contains 60 mg more potassium per 100 g.
Highest vitamin C content
Vegetables (average), boiled (without addition of salt and fat) contains 3 mg more vitamin C per 100 g.
Highest protein content
Leek, stewed (without addition of fat and salt) contains 0.9 g more protein per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Leek, stewed (without addition of fat and salt) | Vegetables (average), boiled (without addition of salt and fat) |
|---|---|---|
| Macronutrients | ||
| Energy | 34 kcal | 28 kcal |
| Protein | 2.1 g | 1.2 g |
| Fat | 0.2 g | 0.3 g |
| of which saturated fat | 0.1 g | 0.1 g |
| of which polyunsaturated | 0.1 g | 0.1 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 4.2 g | 4 g |
| of which sugars | 3.8 g | 3.2 g |
| Dietary fibre | 3.3 g | 2 g |
| Water | 90.2 g | 92.5 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 28 mg | 23 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 7 mg | 8 mg |
| Phosphorus | 28 mg | 28 mg |
| Potassium | 190 mg | 130 mg |
| Sodium | 4 mg | 9 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 12 mg | 15 mg |
| Folate | 15 µg | 19 µg |
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- Full page: Leek, stewed
- Full page: Vegetables, boiled
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