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Swiss chard, steamed (without addition of salt) vs Savoy cabbage, steamed (without addition of salt): nutrition comparison
Per 100 g: 20 kcal for Swiss chard, steamed (without addition of salt), versus 26 kcal for Savoy cabbage, steamed (without addition of salt), a difference of 6 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Swiss chard, steamed (without addition of salt)
Cooked vegetables (incl. cans)100 g
Protein1.3 g
1.3 g
Fat0.3 g
0.3 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy20 kcal
20 kcal
Protein−0.6 g
Fat+0.2 g
Vitamin Dequal
Omega-3equal
Energy−6 kcal
Savoy cabbage, steamed (without addition of salt)
Cooked vegetables (incl. cans)100 g
Protein1.9 g
1.9 g
Fat0.1 g
0.1 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy26 kcal
26 kcal
Highest vitamin C content
Savoy cabbage, steamed (without addition of salt) contains 29 mg more vitamin C per 100 g.
Highest folate content
Savoy cabbage, steamed (without addition of salt) contains 16 µg more folate per 100 g.
Highest potassium content
Swiss chard, steamed (without addition of salt) contains 90 mg more potassium per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Swiss chard, steamed (without addition of salt) | Savoy cabbage, steamed (without addition of salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 20 kcal | 26 kcal |
| Protein | 1.3 g | 1.9 g |
| Fat | 0.3 g | 0.1 g |
| of which saturated fat | 0 g | 0 g |
| of which polyunsaturated | 0.1 g | 0 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 2 g | 2.9 g |
| of which sugars | 1.5 g | 2.7 g |
| Dietary fibre | 2.2 g | 2.9 g |
| Water | 92.9 g | 92.2 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 48 mg | 43 mg |
| Iron | 0.9 mg | 0.4 mg |
| Magnesium | 20 mg | 17 mg |
| Phosphorus | 13 mg | 44 mg |
| Potassium | 340 mg | 250 mg |
| Sodium | 60 mg | 10 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 8 mg | 37 mg |
| Folate | 15 µg | 31 µg |
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