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Leafy vegetables (average excluding salads), stewed (without addition of salt and fat) vs Savoy cabbage, steamed (without addition of salt): nutrition comparison

Per 100 g: 24 kcal for Leafy vegetables (average excluding salads), stewed (without addition of salt and fat), versus 26 kcal for Savoy cabbage, steamed (without addition of salt), a difference of 2 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Leafy vegetables (average excluding salads), stewed (without addition of salt and fat)

Cooked vegetables (incl. cans)100 g

Protein1.4 g 1.4 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy24 kcal 24 kcal

Protein−0.5 g

Fat+0.2 g

Vitamin Dequal

Omega-3equal

Energy−2 kcal

Savoy cabbage, steamed (without addition of salt)

Cooked vegetables (incl. cans)100 g

Protein1.9 g 1.9 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy26 kcal 26 kcal

Highest vitamin C content

Savoy cabbage, steamed (without addition of salt) contains 18 mg more vitamin C per 100 g.

Highest phosphorus content

Savoy cabbage, steamed (without addition of salt) contains 11 mg more phosphorus per 100 g.

Highest potassium content

Savoy cabbage, steamed (without addition of salt) contains 30 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Leafy vegetables (average excluding salads), stewed (without addition of salt and fat)	Savoy cabbage, steamed (without addition of salt)
Macronutrients
Energy	24 kcal	26 kcal
Protein	1.4 g	1.9 g
Fat	0.3 g	0.1 g
of which saturated fat	0.1 g	0 g
of which polyunsaturated	0.1 g	0 g
of which omega-3	0.1 g	0 g
Carbohydrates	2.8 g	2.9 g
of which sugars	2.5 g	2.7 g
Dietary fibre	2.2 g	2.9 g
Water	93.2 g	92.2 g
Alcohol	0 g	0 g
Minerals
Calcium	41 mg	43 mg
Iron	0.4 mg	0.4 mg
Magnesium	14 mg	17 mg
Phosphorus	33 mg	44 mg
Potassium	220 mg	250 mg
Sodium	11 mg	10 mg
Zinc	0.2 mg	0.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	19 mg	37 mg
Folate	28 µg	31 µg

Leafy vegetables (average excluding salads), stewed (without addition of salt and fat) vs Savoy cabbage, steamed (without addition of salt): nutrition comparison

Leafy vegetables (average excluding salads), stewed (without addition of salt and fat)

Savoy cabbage, steamed (without addition of salt)

Full comparison, nutrient by nutrient

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