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Capers, pickled in vinegar vs Savoy cabbage, steamed (without addition of salt): nutrition comparison

Per 100 g: 38 kcal for Capers, pickled in vinegar, versus 26 kcal for Savoy cabbage, steamed (without addition of salt), a difference of 12 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Capers, pickled in vinegar

Cooked vegetables (incl. cans)100 g

Protein2.2 g 2.2 g

Fat0.9 g 0.9 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy38 kcal 38 kcal

Protein+0.3 g

Fat+0.8 g

Vitamin Dequal

Omega-3+0.1 g

Energy+12 kcal

Savoy cabbage, steamed (without addition of salt)

Cooked vegetables (incl. cans)100 g

Protein1.9 g 1.9 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy26 kcal 26 kcal

Highest vitamin C content

Savoy cabbage, steamed (without addition of salt) contains 33 mg more vitamin C per 100 g.

Highest potassium content

Savoy cabbage, steamed (without addition of salt) contains 210 mg more potassium per 100 g.

Highest phosphorus content

Savoy cabbage, steamed (without addition of salt) contains 34 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Capers, pickled in vinegar	Savoy cabbage, steamed (without addition of salt)
Macronutrients
Energy	38 kcal	26 kcal
Protein	2.2 g	1.9 g
Fat	0.9 g	0.1 g
of which saturated fat	0.2 g	0 g
of which polyunsaturated	0.3 g	0 g
of which omega-3	0.2 g	0 g
Carbohydrates	3.5 g	2.9 g
of which sugars	0.4 g	2.7 g
Dietary fibre	3.6 g	2.9 g
Water	83.9 g	92.2 g
Alcohol	0 g	0 g
Minerals
Calcium	40 mg	43 mg
Iron	0.9 mg	0.4 mg
Magnesium	33 mg	17 mg
Phosphorus	10 mg	44 mg
Potassium	40 mg	250 mg
Sodium	1,620 mg	10 mg
Zinc	0.3 mg	0.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	4 mg	37 mg
Folate	23 µg	31 µg

Capers, pickled in vinegar vs Savoy cabbage, steamed (without addition of salt): nutrition comparison

Capers, pickled in vinegar

Savoy cabbage, steamed (without addition of salt)

Full comparison, nutrient by nutrient

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