Compare
Savoy cabbage, steamed (without addition of salt) vs Leafy vegetables (average excluding salads), boiled (without addition of salt and fat): nutrition comparison
Per 100 g: 26 kcal for Savoy cabbage, steamed (without addition of salt), versus 22 kcal for Leafy vegetables (average excluding salads), boiled (without addition of salt and fat), a difference of 4 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Savoy cabbage, steamed (without addition of salt)
Cooked vegetables (incl. cans)100 g
Protein1.9 g
1.9 g
Fat0.1 g
0.1 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy26 kcal
26 kcal
Protein+0.6 g
Fat−0.2 g
Vitamin Dequal
Omega-3equal
Energy+4 kcal
Leafy vegetables (average excluding salads), boiled (without addition of salt and fat)
Cooked vegetables (incl. cans)100 g
Protein1.3 g
1.3 g
Fat0.3 g
0.3 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy22 kcal
22 kcal
Highest vitamin C content
Savoy cabbage, steamed (without addition of salt) contains 23 mg more vitamin C per 100 g.
Highest potassium content
Savoy cabbage, steamed (without addition of salt) contains 120 mg more potassium per 100 g.
Highest folate content
Savoy cabbage, steamed (without addition of salt) contains 8 µg more folate per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Savoy cabbage, steamed (without addition of salt) | Leafy vegetables (average excluding salads), boiled (without addition of salt and fat) |
|---|---|---|
| Macronutrients | ||
| Energy | 26 kcal | 22 kcal |
| Protein | 1.9 g | 1.3 g |
| Fat | 0.1 g | 0.3 g |
| of which saturated fat | 0 g | 0.1 g |
| of which polyunsaturated | 0 g | 0.1 g |
| of which omega-3 | 0 g | 0 g |
| Carbohydrates | 2.9 g | 2.6 g |
| of which sugars | 2.7 g | 2.3 g |
| Dietary fibre | 2.9 g | 2.1 g |
| Water | 92.2 g | 93.7 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 43 mg | 38 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 17 mg | 10 mg |
| Phosphorus | 44 mg | 30 mg |
| Potassium | 250 mg | 130 mg |
| Sodium | 10 mg | 9 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 37 mg | 14 mg |
| Folate | 31 µg | 23 µg |
Keep comparing
- Full page: Savoy cabbage, steamed
- Full page: Leafy vegetables, boiled
- Savoy cabbage, steamed (without addition of salt) or Leafy vegetables (average excluding salads), steamed (without addition of salt): the comparison
- Leafy vegetables (average excluding salads), stewed (without addition of salt and fat) or Savoy cabbage, steamed (without addition of salt): the comparison
- Red cabbage, stewed (without addition of fat and salt) or Leafy vegetables (average excluding salads), boiled (without addition of salt and fat): the comparison
- Leafy vegetables (average excluding salads), boiled (without addition of salt and fat) or Leafy vegetables (average excluding salads), steamed (without addition of salt): the comparison
- Leafy vegetables (average excluding salads), boiled (without addition of salt and fat) or Sauerkraut, pickled: the comparison
- Swiss chard, steamed (without addition of salt) or Savoy cabbage, steamed (without addition of salt): the comparison
- Adjust this comparison in the tool