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Leafy vegetables (average excluding salads), boiled (without addition of salt and fat) vs Leafy vegetables (average excluding salads), steamed (without addition of salt): nutrition comparison
Per 100 g: 22 kcal for Leafy vegetables (average excluding salads), boiled (without addition of salt and fat), versus 23 kcal for Leafy vegetables (average excluding salads), steamed (without addition of salt), a difference of 1 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Leafy vegetables (average excluding salads), boiled (without addition of salt and fat)
Leafy vegetables (average excluding salads), steamed (without addition of salt)
Leafy vegetables (average excluding salads), steamed (without addition of salt) contains 5 mg more vitamin C per 100 g.
Leafy vegetables (average excluding salads), steamed (without addition of salt) contains 100 mg more potassium per 100 g.
Leafy vegetables (average excluding salads), steamed (without addition of salt) contains 4 µg more folate per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Leafy vegetables (average excluding salads), boiled (without addition of salt and fat) | Leafy vegetables (average excluding salads), steamed (without addition of salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 22 kcal | 23 kcal |
| Protein | 1.3 g | 1.4 g |
| Fat | 0.3 g | 0.3 g |
| of which saturated fat | 0.1 g | 0.1 g |
| of which polyunsaturated | 0.1 g | 0.1 g |
| of which omega-3 | 0 g | 0.1 g |
| Carbohydrates | 2.6 g | 2.7 g |
| of which sugars | 2.3 g | 2.4 g |
| Dietary fibre | 2.1 g | 2.1 g |
| Water | 93.7 g | 93.5 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 38 mg | 38 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 10 mg | 15 mg |
| Phosphorus | 30 mg | 31 mg |
| Potassium | 130 mg | 230 mg |
| Sodium | 9 mg | 10 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 14 mg | 19 mg |
| Folate | 23 µg | 27 µg |
Keep comparing
- Full page: Leafy vegetables, boiled
- Full page: Leafy vegetables, steamed
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