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Cauliflower, steamed (without addition of salt) vs Leafy vegetables (average excluding salads), steamed (without addition of salt): nutrition comparison
Per 100 g: 26 kcal for Cauliflower, steamed (without addition of salt), versus 23 kcal for Leafy vegetables (average excluding salads), steamed (without addition of salt), a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Cauliflower, steamed (without addition of salt)
Cooked vegetables (incl. cans)100 g
Protein1.8 g
1.8 g
Fat0.7 g
0.7 g
Vitamin D0 µg
0 µg
Omega-30.2 g
0.2 g
Energy26 kcal
26 kcal
Protein+0.4 g
Fat+0.4 g
Vitamin Dequal
Omega-3+0.1 g
Energy+3 kcal
Leafy vegetables (average excluding salads), steamed (without addition of salt)
Cooked vegetables (incl. cans)100 g
Protein1.4 g
1.4 g
Fat0.3 g
0.3 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy23 kcal
23 kcal
Highest vitamin C content
Cauliflower, steamed (without addition of salt) contains 28 mg more vitamin C per 100 g.
Highest folate content
Cauliflower, steamed (without addition of salt) contains 9 µg more folate per 100 g.
Highest calcium content
Leafy vegetables (average excluding salads), steamed (without addition of salt) contains 15 mg more calcium per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Cauliflower, steamed (without addition of salt) | Leafy vegetables (average excluding salads), steamed (without addition of salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 26 kcal | 23 kcal |
| Protein | 1.8 g | 1.4 g |
| Fat | 0.7 g | 0.3 g |
| of which saturated fat | 0.2 g | 0.1 g |
| of which polyunsaturated | 0.3 g | 0.1 g |
| of which omega-3 | 0.2 g | 0.1 g |
| Carbohydrates | 2.1 g | 2.7 g |
| of which sugars | 1.7 g | 2.4 g |
| Dietary fibre | 2 g | 2.1 g |
| Water | 92.8 g | 93.5 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 23 mg | 38 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 9 mg | 15 mg |
| Phosphorus | 40 mg | 31 mg |
| Potassium | 240 mg | 230 mg |
| Sodium | 5 mg | 10 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 48 mg | 19 mg |
| Folate | 35 µg | 27 µg |
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