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Zucchini, stewed (without addition of fat and salt) vs Cauliflower, steamed (without addition of salt): nutrition comparison

Per 100 g: 20 kcal for Zucchini, stewed (without addition of fat and salt), versus 26 kcal for Cauliflower, steamed (without addition of salt), a difference of 6 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Zucchini, stewed (without addition of fat and salt)

Cooked vegetables (incl. cans)100 g

Protein1.5 g 1.5 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy20 kcal 20 kcal

Protein−0.3 g

Fat−0.4 g

Vitamin Dequal

Omega-3−0.1 g

Energy−6 kcal

Cauliflower, steamed (without addition of salt)

Cooked vegetables (incl. cans)100 g

Protein1.8 g 1.8 g

Fat0.7 g 0.7 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy26 kcal 26 kcal

Highest vitamin C content

Cauliflower, steamed (without addition of salt) contains 33 mg more vitamin C per 100 g.

Highest folate content

Cauliflower, steamed (without addition of salt) contains 13 µg more folate per 100 g.

Highest magnesium content

Zucchini, stewed (without addition of fat and salt) contains 10 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Zucchini, stewed (without addition of fat and salt)	Cauliflower, steamed (without addition of salt)
Macronutrients
Energy	20 kcal	26 kcal
Protein	1.5 g	1.8 g
Fat	0.3 g	0.7 g
of which saturated fat	0.1 g	0.2 g
of which polyunsaturated	0.1 g	0.3 g
of which omega-3	0.1 g	0.2 g
Carbohydrates	2.2 g	2.1 g
of which sugars	2.2 g	1.7 g
Dietary fibre	1.3 g	2 g
Water	94.7 g	92.8 g
Alcohol	0 g	0 g
Minerals
Calcium	24 mg	23 mg
Iron	0.4 mg	0.2 mg
Magnesium	19 mg	9 mg
Phosphorus	56 mg	40 mg
Potassium	270 mg	240 mg
Sodium	10 mg	5 mg
Zinc	0.4 mg	0.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	14 mg	48 mg
Folate	23 µg	35 µg

Zucchini, stewed (without addition of fat and salt) vs Cauliflower, steamed (without addition of salt): nutrition comparison

Zucchini, stewed (without addition of fat and salt)

Cauliflower, steamed (without addition of salt)

Full comparison, nutrient by nutrient

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