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Cucumber, pickled vs Zucchini, stewed (without addition of fat and salt): nutrition comparison

Per 100 g: 14 kcal for Cucumber, pickled, versus 20 kcal for Zucchini, stewed (without addition of fat and salt), a difference of 6 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cucumber, pickled

Cooked vegetables (incl. cans)100 g

Protein0.7 g 0.7 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy14 kcal 14 kcal

Protein−0.8 g

Fat−0.2 g

Vitamin Dequal

Omega-3−0.1 g

Energy−6 kcal

Zucchini, stewed (without addition of fat and salt)

Cooked vegetables (incl. cans)100 g

Protein1.5 g 1.5 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy20 kcal 20 kcal

Highest vitamin C content

Zucchini, stewed (without addition of fat and salt) contains 9 mg more vitamin C per 100 g.

Highest potassium content

Zucchini, stewed (without addition of fat and salt) contains 170 mg more potassium per 100 g.

Highest folate content

Zucchini, stewed (without addition of fat and salt) contains 16 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cucumber, pickled	Zucchini, stewed (without addition of fat and salt)
Macronutrients
Energy	14 kcal	20 kcal
Protein	0.7 g	1.5 g
Fat	0.1 g	0.3 g
of which saturated fat	0 g	0.1 g
of which polyunsaturated	0 g	0.1 g
of which omega-3	0 g	0.1 g
Carbohydrates	2.1 g	2.2 g
of which sugars	1.9 g	2.2 g
Dietary fibre	1 g	1.3 g
Water	93 g	94.7 g
Alcohol	0 g	0 g
Minerals
Calcium	14 mg	24 mg
Iron	1 mg	0.4 mg
Magnesium	11 mg	19 mg
Phosphorus	20 mg	56 mg
Potassium	100 mg	270 mg
Sodium	700 mg	10 mg
Zinc	0.3 mg	0.4 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	5 mg	14 mg
Folate	7 µg	23 µg

Cucumber, pickled vs Zucchini, stewed (without addition of fat and salt): nutrition comparison

Cucumber, pickled

Zucchini, stewed (without addition of fat and salt)

Full comparison, nutrient by nutrient

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