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Cauliflower, steamed (without addition of salt) vs Sauerkraut, pickled: nutrition comparison

Per 100 g: 26 kcal for Cauliflower, steamed (without addition of salt), versus 19 kcal for Sauerkraut, pickled, a difference of 7 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Cauliflower, steamed (without addition of salt)

Cooked vegetables (incl. cans)100 g

Protein1.8 g 1.8 g

Fat0.7 g 0.7 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy26 kcal 26 kcal

Protein+0.5 g

Fat+0.4 g

Vitamin Dequal

Omega-3n/a

Energy+7 kcal

Sauerkraut, pickled

Cooked vegetables (incl. cans)100 g

Protein1.3 g 1.3 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy19 kcal 19 kcal

Highest vitamin C content

Cauliflower, steamed (without addition of salt) contains 31 mg more vitamin C per 100 g.

Highest folate content

Cauliflower, steamed (without addition of salt) contains 23 µg more folate per 100 g.

Highest iron content

Sauerkraut, pickled contains 0.3 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Cauliflower, steamed (without addition of salt)	Sauerkraut, pickled
Macronutrients
Energy	26 kcal	19 kcal
Protein	1.8 g	1.3 g
Fat	0.7 g	0.3 g
of which saturated fat	0.2 g	0.1 g
of which polyunsaturated	0.3 g	0.2 g
of which omega-3	0.2 g	n/a
Carbohydrates	2.1 g	1.7 g
of which sugars	1.7 g	traces
Dietary fibre	2 g	2.2 g
Water	92.8 g	91.4 g
Alcohol	0 g	0 g
Minerals
Calcium	23 mg	36 mg
Iron	0.2 mg	0.5 mg
Magnesium	9 mg	11 mg
Phosphorus	40 mg	30 mg
Potassium	240 mg	220 mg
Sodium	5 mg	550 mg
Zinc	0.3 mg	0.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	48 mg	17 mg
Folate	35 µg	12 µg

Cauliflower, steamed (without addition of salt) vs Sauerkraut, pickled: nutrition comparison

Cauliflower, steamed (without addition of salt)

Sauerkraut, pickled

Full comparison, nutrient by nutrient

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