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Celery, steamed (without addition of salt) vs Sauerkraut, pickled: nutrition comparison

Per 100 g: 19 kcal for Celery, steamed (without addition of salt), versus 19 kcal for Sauerkraut, pickled, a difference of 0 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Celery, steamed (without addition of salt)

Cooked vegetables (incl. cans)100 g

Protein0.6 g 0.6 g

Fat0.2 g 0.2 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy19 kcal 19 kcal

Protein−0.7 g

Fat−0.1 g

Vitamin Dequal

Omega-3n/a

Energyequal

Sauerkraut, pickled

Cooked vegetables (incl. cans)100 g

Protein1.3 g 1.3 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-3n/a n/a

Energy19 kcal 19 kcal

Highest folate content

Celery, steamed (without addition of salt) contains 24 µg more folate per 100 g.

Highest vitamin C content

Sauerkraut, pickled contains 9 mg more vitamin C per 100 g.

Highest potassium content

Celery, steamed (without addition of salt) contains 130 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Celery, steamed (without addition of salt)	Sauerkraut, pickled
Macronutrients
Energy	19 kcal	19 kcal
Protein	0.6 g	1.3 g
Fat	0.2 g	0.3 g
of which saturated fat	0 g	0.1 g
of which polyunsaturated	0 g	0.2 g
of which omega-3	0 g	n/a
Carbohydrates	2.4 g	1.7 g
of which sugars	1.3 g	traces
Dietary fibre	2.2 g	2.2 g
Water	94.5 g	91.4 g
Alcohol	0 g	0 g
Minerals
Calcium	46 mg	36 mg
Iron	0.1 mg	0.5 mg
Magnesium	11 mg	11 mg
Phosphorus	24 mg	30 mg
Potassium	350 mg	220 mg
Sodium	71 mg	550 mg
Zinc	0.1 mg	0.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	8 mg	17 mg
Folate	36 µg	12 µg

Celery, steamed (without addition of salt) vs Sauerkraut, pickled: nutrition comparison

Celery, steamed (without addition of salt)

Sauerkraut, pickled

Full comparison, nutrient by nutrient

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