Compare
Artichoke, heart, canned, drained vs Leafy vegetables (average excluding salads), steamed (without addition of salt): nutrition comparison
Per 100 g: 27 kcal for Artichoke, heart, canned, drained, versus 23 kcal for Leafy vegetables (average excluding salads), steamed (without addition of salt), a difference of 4 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Artichoke, heart, canned, drained
Cooked vegetables (incl. cans)100 g
Protein1.8 g
1.8 g
Fat0 g
0 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy27 kcal
27 kcal
Protein+0.4 g
Fat−0.3 g
Vitamin Dequal
Omega-3−0.1 g
Energy+4 kcal
Leafy vegetables (average excluding salads), steamed (without addition of salt)
Cooked vegetables (incl. cans)100 g
Protein1.4 g
1.4 g
Fat0.3 g
0.3 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy23 kcal
23 kcal
Highest folate content
Artichoke, heart, canned, drained contains 27 µg more folate per 100 g.
Highest vitamin C content
Leafy vegetables (average excluding salads), steamed (without addition of salt) contains 7 mg more vitamin C per 100 g.
Highest potassium content
Leafy vegetables (average excluding salads), steamed (without addition of salt) contains 80 mg more potassium per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Artichoke, heart, canned, drained | Leafy vegetables (average excluding salads), steamed (without addition of salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 27 kcal | 23 kcal |
| Protein | 1.8 g | 1.4 g |
| Fat | < 0,5 g | 0.3 g |
| of which saturated fat | 0 g | 0.1 g |
| of which polyunsaturated | 0 g | 0.1 g |
| of which omega-3 | 0 g | 0.1 g |
| Carbohydrates | 2.3 g | 2.7 g |
| of which sugars | 1.2 g | 2.4 g |
| Dietary fibre | 3.2 g | 2.1 g |
| Water | 90.5 g | 93.5 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 25 mg | 38 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 18 mg | 15 mg |
| Phosphorus | 34 mg | 31 mg |
| Potassium | 150 mg | 230 mg |
| Sodium | 310 mg | 10 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Vitamins | ||
| Vitamin D | < 0,3 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 12 mg | 19 mg |
| Folate | 54 µg | 27 µg |
Keep comparing
- Full page: Artichoke
- Full page: Leafy vegetables, steamed
- Zucchini, steamed (without addition of salt) or Leafy vegetables (average excluding salads), steamed (without addition of salt): the comparison
- Artichoke, heart, canned, drained or Leafy vegetables (average excluding salads), stewed (without addition of salt and fat): the comparison
- Eggplant, stewed (without addition of fat and salt) or Leafy vegetables (average excluding salads), steamed (without addition of salt): the comparison
- Celery, steamed (without addition of salt) or Leafy vegetables (average excluding salads), steamed (without addition of salt): the comparison
- Cauliflower, steamed (without addition of salt) or Leafy vegetables (average excluding salads), steamed (without addition of salt): the comparison
- Kohlrabi, steamed (without addition of salt) or Leafy vegetables (average excluding salads), steamed (without addition of salt): the comparison
- Adjust this comparison in the tool