Compare

Artichoke, heart, canned, drained vs Leafy vegetables (average excluding salads), stewed (without addition of salt and fat): nutrition comparison

Per 100 g: 27 kcal for Artichoke, heart, canned, drained, versus 24 kcal for Leafy vegetables (average excluding salads), stewed (without addition of salt and fat), a difference of 3 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Artichoke, heart, canned, drained

Cooked vegetables (incl. cans)100 g

Protein1.8 g 1.8 g

Fat0 g 0 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy27 kcal 27 kcal

Protein+0.4 g

Fat−0.3 g

Vitamin Dequal

Omega-3−0.1 g

Energy+3 kcal

Leafy vegetables (average excluding salads), stewed (without addition of salt and fat)

Cooked vegetables (incl. cans)100 g

Protein1.4 g 1.4 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy24 kcal 24 kcal

Highest folate content

Artichoke, heart, canned, drained contains 26 µg more folate per 100 g.

Highest vitamin C content

Leafy vegetables (average excluding salads), stewed (without addition of salt and fat) contains 7 mg more vitamin C per 100 g.

Highest potassium content

Leafy vegetables (average excluding salads), stewed (without addition of salt and fat) contains 70 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Artichoke, heart, canned, drained	Leafy vegetables (average excluding salads), stewed (without addition of salt and fat)
Macronutrients
Energy	27 kcal	24 kcal
Protein	1.8 g	1.4 g
Fat	< 0,5 g	0.3 g
of which saturated fat	0 g	0.1 g
of which polyunsaturated	0 g	0.1 g
of which omega-3	0 g	0.1 g
Carbohydrates	2.3 g	2.8 g
of which sugars	1.2 g	2.5 g
Dietary fibre	3.2 g	2.2 g
Water	90.5 g	93.2 g
Alcohol	0 g	0 g
Minerals
Calcium	25 mg	41 mg
Iron	0.4 mg	0.4 mg
Magnesium	18 mg	14 mg
Phosphorus	34 mg	33 mg
Potassium	150 mg	220 mg
Sodium	310 mg	11 mg
Zinc	0.3 mg	0.2 mg
Vitamins
Vitamin D	< 0,3 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	12 mg	19 mg
Folate	54 µg	28 µg

Artichoke, heart, canned, drained vs Leafy vegetables (average excluding salads), stewed (without addition of salt and fat): nutrition comparison

Artichoke, heart, canned, drained

Leafy vegetables (average excluding salads), stewed (without addition of salt and fat)

Full comparison, nutrient by nutrient

Keep comparing