Vegetables
Artichoke, heart, canned, drained
Cooked vegetables (incl. cans)
27 kcal / 100 g
FSVO V7.1
100 g of Artichoke, heart, canned, drained provides 27 kcal (114 kJ). Its composition stands out for its content of folate (54 µg) per 100 g. This food belongs to the “Cooked vegetables (incl. cans)” category (“Vegetables” family) of the Swiss database.
The essentials for 100 g
Protein1.8 g
4%
Fat< 0,5 g
0%
Carbohydrates2.3 g
1%
Dietary fibre3.2 g
11%
% of nutrient reference values (adults), for the displayed portion.
Detailed composition
for 100 g| Nutrient | Value | % NRV* |
|---|---|---|
| Macronutrients | ||
| Energy | 27 kcal (114 kJ)C | 1% |
| Protein | 1.8 gA | 4% |
| Fat | < 0,5 gA | n/a |
| of which saturated fat | 0 gA | 0% |
| of which polyunsaturated | 0 gA | n/a |
| of which omega-3 | 0 gC | n/a |
| Carbohydrates | 2.3 gA | 1% |
| of which sugars | 1.2 gA | 1% |
| Dietary fibre | 3.2 gA | 11% |
| Water | 90.5 gA | n/a |
| Alcohol | 0 gA | n/a |
| Minerals | ||
| Calcium | 25 mgA | 3% |
| Iron | 0.4 mgA | 3% |
| Magnesium | 18 mgA | 5% |
| Phosphorus | 34 mgA | 5% |
| Potassium | 150 mgA | 8% |
| Sodium | 310 mgA | 13% |
| Zinc | 0.3 mgA | 3% |
| Vitamins | ||
| Vitamin D | < 0,3 µgA | n/a |
| Vitamin B12 | 0 µgE | 0% |
| Vitamin C | 12 mgA | 12% |
| Folate | 54 µgA | 27% |
* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.
