Vegetables

Savoy cabbage, steamed (without addition of salt)

Cooked vegetables (incl. cans) 26 kcal / 100 g FSVO V7.1

100 g of Savoy cabbage, steamed (without addition of salt) provides 26 kcal (109 kJ). Its composition stands out for its content of vitamin C (37 mg) per 100 g. This food belongs to the “Cooked vegetables (incl. cans)” category (“Vegetables” family) of the Swiss database.

The essentials for 100 g

Protein1.9 g 4%

Fat0.1 g 0%

Carbohydrates2.9 g 1%

Dietary fibre2.9 g 10%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	26 kcal (109 kJ)C	1%
Protein	1.9 gC	4%
Fat	0.1 gC	0%
of which saturated fat	0 gC	0%
of which polyunsaturated	0 gC	n/a
of which omega-3	0 gC	n/a
Carbohydrates	2.9 gC	1%
of which sugars	2.7 gC	3%
Dietary fibre	2.9 gC	10%
Water	92.2 gC	n/a
Alcohol	0 gC	n/a
Minerals
Calcium	43 mgC	5%
Iron	0.4 mgC	3%
Magnesium	17 mgC	5%
Phosphorus	44 mgC	6%
Potassium	250 mgC	13%
Sodium	10 mgC	0%
Zinc	0.3 mgC	3%
Vitamins
Vitamin D	0 µgC	0%
Vitamin B12	0 µgC	0%
Vitamin C	37 mgC	37%
Folate	31 µgC	15%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein4%

Fat0%

Carbohydrates1%

Dietary fibre10%

Vitamin C37%

Folate15%

Potassium13%

Phosphorus6%

Calcium5%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Artichoke, heart, canned, drained	+ 0.1 g	+ 0.1 g	− 1 kcal
vs Leafy vegetables (average excluding salads), steamed (without addition of salt)	+ 0.5 g	− 0.2 g	+ 3 kcal
vs Leafy vegetables (average excluding salads), boiled (without addition of salt and fat)	+ 0.6 g	− 0.2 g	+ 4 kcal
vs Leafy vegetables (average excluding salads), stewed (without addition of salt and fat)	+ 0.5 g	− 0.2 g	+ 2 kcal
vs Swiss chard, steamed (without addition of salt)	+ 0.6 g	− 0.2 g	+ 6 kcal

Similar foods

Within the “Vegetables” family, selected by nutritional proximity (method v1.0).

Savoy cabbage, raw27 kcal

Kale, stewed (without addition of salt and fat)44 kcal

Artichoke, heart, canned, drained27 kcal

Leafy vegetables (average excluding salads), steamed (without addition of salt)23 kcal

Leafy vegetables (average excluding salads), boiled (without addition of salt and fat)22 kcal

Swiss chard, steamed (without addition of salt)20 kcal

Celeriac, steamed32 kcal

Sauerkraut, pickled19 kcal

Frequently asked questions

How many calories in 100 g of Savoy cabbage, steamed (without addition of salt)?

100 g of Savoy cabbage, steamed (without addition of salt) provides 26 kcal, i.e. 109 kJ (FSVO data V7.1).

How much protein in 100 g of Savoy cabbage, steamed (without addition of salt)?

100 g provides 1.9 g of protein, i.e. 4% of the adult reference value (50 g).

What is the fat content of 100 g of Savoy cabbage, steamed (without addition of salt)?

100 g contains 0.1 g of fat, of which 0 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Savoy cabbage, steamed (without addition of salt)” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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