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Sweet corn (canned), heated (without addition of salt) vs Sweet corn, steamed: nutrition comparison

Per 100 g: 107 kcal for Sweet corn (canned), heated (without addition of salt), versus 92 kcal for Sweet corn, steamed, a difference of 15 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Sweet corn (canned), heated (without addition of salt)

Cooked vegetables (incl. cans)100 g

Protein3.1 g 3.1 g

Fat1.7 g 1.7 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy107 kcal 107 kcal

Protein−0.4 g

Fat−0.2 g

Vitamin Dequal

Omega-3equal

Energy+15 kcal

Sweet corn, steamed

Cooked vegetables (incl. cans)100 g

Protein3.5 g 3.5 g

Fat1.9 g 1.9 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy92 kcal 92 kcal

Highest potassium content

Sweet corn, steamed contains 120 mg more potassium per 100 g.

Highest vitamin C content

Sweet corn, steamed contains 5 mg more vitamin C per 100 g.

Highest magnesium content

Sweet corn, steamed contains 17 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Sweet corn (canned), heated (without addition of salt)	Sweet corn, steamed
Macronutrients
Energy	107 kcal	92 kcal
Protein	3.1 g	3.5 g
Fat	1.7 g	1.9 g
of which saturated fat	0.3 g	0.3 g
of which polyunsaturated	0.5 g	1 g
of which omega-3	0 g	0 g
Carbohydrates	18.6 g	13.6 g
of which sugars	7 g	5.5 g
Dietary fibre	2.3 g	3.2 g
Water	74.3 g	77.7 g
Alcohol	0 g	0 g
Minerals
Calcium	4 mg	4 mg
Iron	0.5 mg	0.6 mg
Magnesium	21 mg	38 mg
Phosphorus	70 mg	98 mg
Potassium	180 mg	300 mg
Sodium	270 mg	3 mg
Zinc	0.5 mg	0.4 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	1 mg	6 mg
Folate	21 µg	23 µg

Sweet corn (canned), heated (without addition of salt) vs Sweet corn, steamed: nutrition comparison

Sweet corn (canned), heated (without addition of salt)

Sweet corn, steamed

Full comparison, nutrient by nutrient

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