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Sweet corn (canned), heated (without addition of salt) vs Celeriac slices, breaded, prepared: nutrition comparison
Per 100 g: 107 kcal for Sweet corn (canned), heated (without addition of salt), versus 139 kcal for Celeriac slices, breaded, prepared, a difference of 32 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Sweet corn (canned), heated (without addition of salt)
Cooked vegetables (incl. cans)100 g
Protein3.1 g
3.1 g
Fat1.7 g
1.7 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy107 kcal
107 kcal
Protein−1.6 g
Fat−4 g
Vitamin D−0.3 µg
Omega-3−0.2 g
Energy−32 kcal
Celeriac slices, breaded, prepared
Cooked vegetables (incl. cans)100 g
Protein4.7 g
4.7 g
Fat5.7 g
5.7 g
Vitamin D0.3 µg
0.3 µg
Omega-30.2 g
0.2 g
Energy139 kcal
139 kcal
Highest potassium content
Celeriac slices, breaded, prepared contains 220 mg more potassium per 100 g.
Highest vitamin B12 content
Celeriac slices, breaded, prepared contains 0.2 µg more vitamin B12 per 100 g.
Highest vitamin D content
Celeriac slices, breaded, prepared contains 0.3 µg more vitamin D per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Sweet corn (canned), heated (without addition of salt) | Celeriac slices, breaded, prepared |
|---|---|---|
| Macronutrients | ||
| Energy | 107 kcal | 139 kcal |
| Protein | 3.1 g | 4.7 g |
| Fat | 1.7 g | 5.7 g |
| of which saturated fat | 0.3 g | 0.7 g |
| of which polyunsaturated | 0.5 g | 0.9 g |
| of which omega-3 | 0 g | 0.2 g |
| Carbohydrates | 18.6 g | 15.4 g |
| of which sugars | 7 g | 1.9 g |
| Dietary fibre | 2.3 g | 4 g |
| Water | 74.3 g | 70.4 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 4 mg | 47 mg |
| Iron | 0.5 mg | 0.7 mg |
| Magnesium | 21 mg | 15 mg |
| Phosphorus | 70 mg | 88 mg |
| Potassium | 180 mg | 400 mg |
| Sodium | 270 mg | 130 mg |
| Zinc | 0.5 mg | 0.6 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0.3 µg |
| Vitamin B12 | 0 µg | 0.2 µg |
| Vitamin C | 1 mg | 4 mg |
| Folate | 21 µg | 24 µg |
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- Full page: Sweet corn, heated
- Full page: Celeriac slices
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