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Green bean, dried, soaked, steamed (without addition of salt) vs Green peas and carrots (canned), heated (without addition of salt): nutrition comparison
Per 100 g: 76 kcal for Green bean, dried, soaked, steamed (without addition of salt), versus 70 kcal for Green peas and carrots (canned), heated (without addition of salt), a difference of 6 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.
Green bean, dried, soaked, steamed (without addition of salt)
Cooked vegetables (incl. cans)100 g
Protein4.8 g
4.8 g
Fat0.5 g
0.5 g
Vitamin D0 µg
0 µg
Omega-30.1 g
0.1 g
Energy76 kcal
76 kcal
Protein+0.5 g
Fat−0.1 g
Vitamin Dequal
Omega-3+0.1 g
Energy+6 kcal
Green peas and carrots (canned), heated (without addition of salt)
Cooked vegetables (incl. cans)100 g
Protein4.3 g
4.3 g
Fat0.6 g
0.6 g
Vitamin D0 µg
0 µg
Omega-30 g
0 g
Energy70 kcal
70 kcal
Highest potassium content
Green bean, dried, soaked, steamed (without addition of salt) contains 350 mg more potassium per 100 g.
Highest calcium content
Green bean, dried, soaked, steamed (without addition of salt) contains 92 mg more calcium per 100 g.
Highest vitamin C content
Green peas and carrots (canned), heated (without addition of salt) contains 8 mg more vitamin C per 100 g.
Full comparison, nutrient by nutrient
Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.
| Per 100 g | Green bean, dried, soaked, steamed (without addition of salt) | Green peas and carrots (canned), heated (without addition of salt) |
|---|---|---|
| Macronutrients | ||
| Energy | 76 kcal | 70 kcal |
| Protein | 4.8 g | 4.3 g |
| Fat | 0.5 g | 0.6 g |
| of which saturated fat | 0.1 g | 0.1 g |
| of which polyunsaturated | 0.3 g | 0.2 g |
| of which omega-3 | 0.1 g | 0 g |
| Carbohydrates | 10.1 g | 9.8 g |
| of which sugars | 5.3 g | 3.9 g |
| Dietary fibre | 6.1 g | 4.2 g |
| Water | 78.5 g | 81.4 g |
| Alcohol | 0 g | 0 g |
| Minerals | ||
| Calcium | 130 mg | 38 mg |
| Iron | 1.5 mg | 0.6 mg |
| Magnesium | 51 mg | 17 mg |
| Phosphorus | 94 mg | 45 mg |
| Potassium | 530 mg | 180 mg |
| Sodium | 5 mg | 370 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Vitamins | ||
| Vitamin D | 0 µg | 0 µg |
| Vitamin B12 | 0 µg | 0 µg |
| Vitamin C | 12 mg | 20 mg |
| Folate | 28 µg | 38 µg |
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