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Edamame (immature soy bean), shelled, frozen vs Green bean, dried, soaked, steamed (without addition of salt): nutrition comparison

Per 100 g: 143 kcal for Edamame (immature soy bean), shelled, frozen, versus 76 kcal for Green bean, dried, soaked, steamed (without addition of salt), a difference of 67 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Edamame (immature soy bean), shelled, frozen

Frozen vegetables100 g

Protein11.5 g 11.5 g

Fat7.4 g 7.4 g

Vitamin D0 µg 0 µg

Omega-30.4 g 0.4 g

Energy143 kcal 143 kcal

Protein+6.7 g

Fat+6.9 g

Vitamin Dequal

Omega-3+0.3 g

Energy+67 kcal

Green bean, dried, soaked, steamed (without addition of salt)

Cooked vegetables (incl. cans)100 g

Protein4.8 g 4.8 g

Fat0.5 g 0.5 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy76 kcal 76 kcal

Highest folate content

Edamame (immature soy bean), shelled, frozen contains 80 µg more folate per 100 g.

Highest protein content

Edamame (immature soy bean), shelled, frozen contains 6.7 g more protein per 100 g.

Highest fat content

Edamame (immature soy bean), shelled, frozen contains 6.9 g more fat per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Edamame (immature soy bean), shelled, frozen	Green bean, dried, soaked, steamed (without addition of salt)
Macronutrients
Energy	143 kcal	76 kcal
Protein	11.5 g	4.8 g
Fat	7.4 g	0.5 g
of which saturated fat	0.9 g	0.1 g
of which polyunsaturated	2.7 g	0.3 g
of which omega-3	0.4 g	0.1 g
Carbohydrates	5.1 g	10.1 g
of which sugars	1.4 g	5.3 g
Dietary fibre	5.5 g	6.1 g
Water	72.1 g	78.5 g
Alcohol	0 g	0 g
Minerals
Calcium	70 mg	130 mg
Iron	1.9 mg	1.5 mg
Magnesium	60 mg	51 mg
Phosphorus	160 mg	94 mg
Potassium	400 mg	530 mg
Sodium	10 mg	5 mg
Zinc	1.2 mg	0.6 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	15 mg	12 mg
Folate	108 µg	28 µg

Edamame (immature soy bean), shelled, frozen vs Green bean, dried, soaked, steamed (without addition of salt): nutrition comparison

Edamame (immature soy bean), shelled, frozen

Green bean, dried, soaked, steamed (without addition of salt)

Full comparison, nutrient by nutrient

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