Vegetables

Edamame (immature soy bean), shelled, frozen

Frozen vegetables 143 kcal / 100 g FSVO V7.1

100 g of Edamame (immature soy bean), shelled, frozen provides 143 kcal (597 kJ). Its composition stands out for its content of folate (108 µg) per 100 g. This food belongs to the “Frozen vegetables” category (“Vegetables” family) of the Swiss database.

The essentials for 100 g

Protein11.5 g 23%

Fat7.4 g 11%

Carbohydrates5.1 g 2%

Dietary fibre5.5 g 18%

% of nutrient reference values (adults), for the displayed portion.

Detailed composition

for 100 g

Nutrient	Value	% NRV*
Macronutrients
Energy	143 kcal (597 kJ)C	7%
Protein	11.5 gA	23%
Fat	7.4 gA	11%
of which saturated fat	0.9 gE	5%
of which polyunsaturated	2.7 gE	n/a
of which omega-3	0.4 gC	n/a
Carbohydrates	5.1 gA	2%
of which sugars	1.4 gA	2%
Dietary fibre	5.5 gA	18%
Water	72.1 gE	n/a
Alcohol	0 gE	n/a
Minerals
Calcium	70 mgE	9%
Iron	1.9 mgE	14%
Magnesium	60 mgE	16%
Phosphorus	160 mgE	23%
Potassium	400 mgE	20%
Sodium	10 mgE	0%
Zinc	1.2 mgE	12%
Vitamins
Vitamin D	0 µgE	0%
Vitamin B12	0 µgE	0%
Vitamin C	15 mgE	15%
Folate	108 µgE	54%

* Share of the nutrient reference values for adults (Swiss FIC ordinance, annex 10), for the displayed portion. For dietary fibre the annex sets no value: the 30 g a day is an indicative benchmark. “n/a”: value not available in the source, never estimated by us. A, E or C indicates each value’s origin.

As a share of daily needs

Covered by 100 g · reference population: average adult.

Protein23%

Fat11%

Carbohydrates2%

Dietary fibre18%

Folate54%

Phosphorus23%

Potassium20%

Magnesium16%

Vitamin C15%

Quick comparison

Difference per 100 g from this food’s point of view: “+” = it contains more than the compared food.

Comparison	Protein	Fat	Energy
vs Green pea, frozen	+ 6.2 g	+ 6.7 g	+ 62 kcal
vs Green bean, dried, soaked, steamed (without addition of salt)	+ 6.7 g	+ 6.9 g	+ 67 kcal
vs Tomato, dried, in oil, drained	+ 7.2 g	− 4.3 g	− 44 kcal

Similar foods

Within the “Vegetables” family, selected by nutritional proximity (method v1.0).

Chicory, steamed (without addition of salt)20 kcal

Chicory, raw20 kcal

Green pea, frozen81 kcal

Green bean, dried, soaked, steamed (without addition of salt)76 kcal

Tomato, dried, in oil, drained187 kcal

Soybean sprouts55 kcal

Garlic, raw107 kcal

Celeriac slices, breaded, prepared139 kcal

Frequently asked questions

How many calories in 100 g of Edamame (immature soy bean), shelled, frozen?

100 g of Edamame (immature soy bean), shelled, frozen provides 143 kcal, i.e. 597 kJ (FSVO data V7.1).

How much protein in 100 g of Edamame (immature soy bean), shelled, frozen?

100 g provides 11.5 g of protein, i.e. 23% of the adult reference value (50 g).

What is the fat content of 100 g of Edamame (immature soy bean), shelled, frozen?

100 g contains 7.4 g of fat, of which 0.9 g saturated fatty acids.

Where do these values come from?

From the Swiss food composition database V7.1 published by the FSVO (July 2026). Every value carries an origin indicator: A (measured), E (estimated) or C (calculated).

Which preparation state do the values refer to?

To the official label “Edamame (immature soy bean), shelled, frozen” in the database: the state (raw, cooked, drained…) is specified where relevant. Preparation substantially changes the composition per 100 g, especially the water content.

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