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Edamame (immature soy bean), shelled, frozen vs Green pea, frozen: nutrition comparison

Per 100 g: 143 kcal for Edamame (immature soy bean), shelled, frozen, versus 81 kcal for Green pea, frozen, a difference of 62 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Edamame (immature soy bean), shelled, frozen

Frozen vegetables100 g

Protein11.5 g 11.5 g

Fat7.4 g 7.4 g

Vitamin D0 µg 0 µg

Omega-30.4 g 0.4 g

Energy143 kcal 143 kcal

Protein+6.2 g

Fat+6.7 g

Vitamin Dequal

Omega-3+0.4 g

Energy+62 kcal

Green pea, frozen

Frozen vegetables100 g

Protein5.3 g 5.3 g

Fat0.7 g 0.7 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy81 kcal 81 kcal

Highest folate content

Edamame (immature soy bean), shelled, frozen contains 58 µg more folate per 100 g.

Highest protein content

Edamame (immature soy bean), shelled, frozen contains 6.2 g more protein per 100 g.

Highest potassium content

Edamame (immature soy bean), shelled, frozen contains 230 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Edamame (immature soy bean), shelled, frozen	Green pea, frozen
Macronutrients
Energy	143 kcal	81 kcal
Protein	11.5 g	5.3 g
Fat	7.4 g	0.7 g
of which saturated fat	0.9 g	0.1 g
of which polyunsaturated	2.7 g	0.4 g
of which omega-3	0.4 g	0.1 g
Carbohydrates	5.1 g	10.8 g
of which sugars	1.4 g	5.7 g
Dietary fibre	5.5 g	5.3 g
Water	72.1 g	78.9 g
Alcohol	0 g	0 g
Minerals
Calcium	70 mg	36 mg
Iron	1.9 mg	1.8 mg
Magnesium	60 mg	26 mg
Phosphorus	160 mg	86 mg
Potassium	400 mg	170 mg
Sodium	10 mg	4 mg
Zinc	1.2 mg	0.8 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	15 mg	22 mg
Folate	108 µg	50 µg

Edamame (immature soy bean), shelled, frozen vs Green pea, frozen: nutrition comparison

Edamame (immature soy bean), shelled, frozen

Green pea, frozen

Full comparison, nutrient by nutrient

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