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Green pea, frozen vs Green pea, raw: nutrition comparison

Per 100 g: 81 kcal for Green pea, frozen, versus 90 kcal for Green pea, raw, a difference of 9 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Green pea, frozen

Frozen vegetables100 g

Protein5.3 g 5.3 g

Fat0.7 g 0.7 g

Vitamin D0 µg 0 µg

Omega-30.1 g 0.1 g

Energy81 kcal 81 kcal

Protein−1.6 g

Fatequal

Vitamin Dequal

Omega-3equal

Energy−9 kcal

Green pea, raw

Fresh vegetables100 g

Protein6.9 g 6.9 g

Fat0.7 g 0.7 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy90 kcal 90 kcal

Highest vitamin C content

Green pea, raw contains 21 mg more vitamin C per 100 g.

Highest folate content

Green pea, raw contains 10 µg more folate per 100 g.

Highest iron content

Green pea, frozen contains 0.7 mg more iron per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Green pea, frozen	Green pea, raw
Macronutrients
Energy	81 kcal	90 kcal
Protein	5.3 g	6.9 g
Fat	0.7 g	0.7 g
of which saturated fat	0.1 g	0.1 g
of which polyunsaturated	0.4 g	0.3 g
of which omega-3	0.1 g	0 g
Carbohydrates	10.8 g	11.3 g
of which sugars	5.7 g	2.3 g
Dietary fibre	5.3 g	5.3 g
Water	78.9 g	74.6 g
Alcohol	0 g	0 g
Minerals
Calcium	36 mg	45 mg
Iron	1.8 mg	1.1 mg
Magnesium	26 mg	27 mg
Phosphorus	86 mg	61 mg
Potassium	170 mg	190 mg
Sodium	4 mg	2 mg
Zinc	0.8 mg	0.7 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	22 mg	43 mg
Folate	50 µg	60 µg

Green pea, frozen vs Green pea, raw: nutrition comparison

Green pea, frozen

Green pea, raw

Full comparison, nutrient by nutrient

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