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Sweet corn, raw vs Green pea, raw: nutrition comparison

Per 100 g: 85 kcal for Sweet corn, raw, versus 90 kcal for Green pea, raw, a difference of 5 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Sweet corn, raw

Fresh vegetables100 g

Protein3.2 g 3.2 g

Fat1.8 g 1.8 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy85 kcal 85 kcal

Protein−3.7 g

Fat+1.1 g

Vitamin Dequal

Omega-3equal

Energy−5 kcal

Green pea, raw

Fresh vegetables100 g

Protein6.9 g 6.9 g

Fat0.7 g 0.7 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy90 kcal 90 kcal

Highest vitamin C content

Green pea, raw contains 36 mg more vitamin C per 100 g.

Highest folate content

Green pea, raw contains 27 µg more folate per 100 g.

Highest protein content

Green pea, raw contains 3.7 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Sweet corn, raw	Green pea, raw
Macronutrients
Energy	85 kcal	90 kcal
Protein	3.2 g	6.9 g
Fat	1.8 g	0.7 g
of which saturated fat	0.3 g	0.1 g
of which polyunsaturated	0.9 g	0.3 g
of which omega-3	0 g	0 g
Carbohydrates	12.6 g	11.3 g
of which sugars	5.1 g	2.3 g
Dietary fibre	3 g	5.3 g
Water	77.5 g	74.6 g
Alcohol	0 g	0 g
Minerals
Calcium	4 mg	45 mg
Iron	0.7 mg	1.1 mg
Magnesium	37 mg	27 mg
Phosphorus	91 mg	61 mg
Potassium	310 mg	190 mg
Sodium	3 mg	2 mg
Zinc	0.4 mg	0.7 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	7 mg	43 mg
Folate	33 µg	60 µg

Sweet corn, raw vs Green pea, raw: nutrition comparison

Sweet corn, raw

Green pea, raw

Full comparison, nutrient by nutrient

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