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Sweet corn, raw vs Beetroot, raw: nutrition comparison

Per 100 g: 85 kcal for Sweet corn, raw, versus 48 kcal for Beetroot, raw, a difference of 37 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Sweet corn, raw

Fresh vegetables100 g

Protein3.2 g 3.2 g

Fat1.8 g 1.8 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy85 kcal 85 kcal

Protein+1.5 g

Fat+1.5 g

Vitamin Dequal

Omega-3equal

Energy+37 kcal

Beetroot, raw

Fresh vegetables100 g

Protein1.7 g 1.7 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy48 kcal 48 kcal

Highest folate content

Beetroot, raw contains 58 µg more folate per 100 g.

Highest phosphorus content

Sweet corn, raw contains 69 mg more phosphorus per 100 g.

Highest potassium content

Beetroot, raw contains 100 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Sweet corn, raw	Beetroot, raw
Macronutrients
Energy	85 kcal	48 kcal
Protein	3.2 g	1.7 g
Fat	1.8 g	0.3 g
of which saturated fat	0.3 g	0 g
of which polyunsaturated	0.9 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	12.6 g	8.4 g
of which sugars	5.1 g	8.4 g
Dietary fibre	3 g	2.3 g
Water	77.5 g	85.1 g
Alcohol	0 g	0 g
Minerals
Calcium	4 mg	18 mg
Iron	0.7 mg	0.3 mg
Magnesium	37 mg	20 mg
Phosphorus	91 mg	22 mg
Potassium	310 mg	410 mg
Sodium	3 mg	47 mg
Zinc	0.4 mg	0.3 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	7 mg	5 mg
Folate	33 µg	91 µg

Sweet corn, raw vs Beetroot, raw: nutrition comparison

Sweet corn, raw

Beetroot, raw

Full comparison, nutrient by nutrient

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