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Beetroot, raw vs Carrot, raw: nutrition comparison

Per 100 g: 48 kcal for Beetroot, raw, versus 42 kcal for Carrot, raw, a difference of 6 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Beetroot, raw

Fresh vegetables100 g

Protein1.7 g 1.7 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy48 kcal 48 kcal

Protein+1.1 g

Fat−0.1 g

Vitamin Dequal

Omega-3equal

Energy+6 kcal

Carrot, raw

Fresh vegetables100 g

Protein0.6 g 0.6 g

Fat0.4 g 0.4 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy42 kcal 42 kcal

Highest folate content

Beetroot, raw contains 32 µg more folate per 100 g.

Highest potassium content

Beetroot, raw contains 190 mg more potassium per 100 g.

Highest magnesium content

Beetroot, raw contains 13 mg more magnesium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Beetroot, raw	Carrot, raw
Macronutrients
Energy	48 kcal	42 kcal
Protein	1.7 g	0.6 g
Fat	0.3 g	0.4 g
of which saturated fat	0 g	0.1 g
of which polyunsaturated	0.1 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	8.4 g	7.6 g
of which sugars	8.4 g	6 g
Dietary fibre	2.3 g	2.7 g
Water	85.1 g	89.6 g
Alcohol	0 g	0 g
Minerals
Calcium	18 mg	29 mg
Iron	0.3 mg	0.1 mg
Magnesium	20 mg	7 mg
Phosphorus	22 mg	23 mg
Potassium	410 mg	220 mg
Sodium	47 mg	28 mg
Zinc	0.3 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	5 mg	3 mg
Folate	91 µg	59 µg

Beetroot, raw vs Carrot, raw: nutrition comparison

Beetroot, raw

Carrot, raw

Full comparison, nutrient by nutrient

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