Compare

Carrot, raw vs Pumpkin, raw: nutrition comparison

Per 100 g: 42 kcal for Carrot, raw, versus 28 kcal for Pumpkin, raw, a difference of 14 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Carrot, raw

Fresh vegetables100 g

Protein0.6 g 0.6 g

Fat0.4 g 0.4 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy42 kcal 42 kcal

Protein−0.5 g

Fat+0.3 g

Vitamin Dequal

Omega-3equal

Energy+14 kcal

Pumpkin, raw

Fresh vegetables100 g

Protein1.1 g 1.1 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy28 kcal 28 kcal

Highest folate content

Carrot, raw contains 39 µg more folate per 100 g.

Highest vitamin C content

Pumpkin, raw contains 12 mg more vitamin C per 100 g.

Highest potassium content

Pumpkin, raw contains 180 mg more potassium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Carrot, raw	Pumpkin, raw
Macronutrients
Energy	42 kcal	28 kcal
Protein	0.6 g	1.1 g
Fat	0.4 g	0.1 g
of which saturated fat	0.1 g	0 g
of which polyunsaturated	0.1 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	7.6 g	4.6 g
of which sugars	6 g	3.9 g
Dietary fibre	2.7 g	2.2 g
Water	89.6 g	90.4 g
Alcohol	0 g	0 g
Minerals
Calcium	29 mg	41 mg
Iron	0.1 mg	0.2 mg
Magnesium	7 mg	8 mg
Phosphorus	23 mg	27 mg
Potassium	220 mg	400 mg
Sodium	28 mg	1 mg
Zinc	0.2 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	3 mg	15 mg
Folate	59 µg	20 µg

Carrot, raw vs Pumpkin, raw: nutrition comparison

Carrot, raw

Pumpkin, raw

Full comparison, nutrient by nutrient

Keep comparing