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Carrot, raw vs Bell pepper, red, raw: nutrition comparison

Per 100 g: 42 kcal for Carrot, raw, versus 32 kcal for Bell pepper, red, raw, a difference of 10 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Carrot, raw

Fresh vegetables100 g

Protein0.6 g 0.6 g

Fat0.4 g 0.4 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy42 kcal 42 kcal

Protein−0.3 g

Fat+0.3 g

Vitamin Dequal

Omega-3equal

Energy+10 kcal

Bell pepper, red, raw

Fresh vegetables100 g

Protein0.9 g 0.9 g

Fat0.1 g 0.1 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy32 kcal 32 kcal

Highest vitamin C content

Bell pepper, red, raw contains 146 mg more vitamin C per 100 g.

Highest folate content

Carrot, raw contains 18 µg more folate per 100 g.

Highest calcium content

Carrot, raw contains 22 mg more calcium per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Carrot, raw	Bell pepper, red, raw
Macronutrients
Energy	42 kcal	32 kcal
Protein	0.6 g	0.9 g
Fat	0.4 g	0.1 g
of which saturated fat	0.1 g	0 g
of which polyunsaturated	0.1 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	7.6 g	5.9 g
of which sugars	6 g	5.2 g
Dietary fibre	2.7 g	1.7 g
Water	89.6 g	90.9 g
Alcohol	0 g	0 g
Minerals
Calcium	29 mg	7 mg
Iron	0.1 mg	0.3 mg
Magnesium	7 mg	12 mg
Phosphorus	23 mg	25 mg
Potassium	220 mg	240 mg
Sodium	28 mg	0 mg
Zinc	0.2 mg	0.1 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	3 mg	149 mg
Folate	59 µg	41 µg

Carrot, raw vs Bell pepper, red, raw: nutrition comparison

Carrot, raw

Bell pepper, red, raw

Full comparison, nutrient by nutrient

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