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Parsnip, raw vs Carrot, raw: nutrition comparison

Per 100 g: 62 kcal for Parsnip, raw, versus 42 kcal for Carrot, raw, a difference of 20 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Parsnip, raw

Fresh vegetables100 g

Protein1.3 g 1.3 g

Fat0.4 g 0.4 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy62 kcal 62 kcal

Protein+0.7 g

Fatequal

Vitamin Dequal

Omega-3equal

Energy+20 kcal

Carrot, raw

Fresh vegetables100 g

Protein0.6 g 0.6 g

Fat0.4 g 0.4 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy42 kcal 42 kcal

Highest vitamin C content

Parsnip, raw contains 17 mg more vitamin C per 100 g.

Highest potassium content

Parsnip, raw contains 210 mg more potassium per 100 g.

Highest folate content

Carrot, raw contains 16 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Parsnip, raw	Carrot, raw
Macronutrients
Energy	62 kcal	42 kcal
Protein	1.3 g	0.6 g
Fat	0.4 g	0.4 g
of which saturated fat	0.1 g	0.1 g
of which polyunsaturated	0.3 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	12.1 g	7.6 g
of which sugars	3.1 g	6 g
Dietary fibre	2.1 g	2.7 g
Water	79.8 g	89.6 g
Alcohol	0 g	0 g
Minerals
Calcium	42 mg	29 mg
Iron	0.4 mg	0.1 mg
Magnesium	21 mg	7 mg
Phosphorus	71 mg	23 mg
Potassium	430 mg	220 mg
Sodium	4 mg	28 mg
Zinc	0.5 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	20 mg	3 mg
Folate	43 µg	59 µg

Parsnip, raw vs Carrot, raw: nutrition comparison

Parsnip, raw

Carrot, raw

Full comparison, nutrient by nutrient

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