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Shallot, raw vs Carrot, raw: nutrition comparison

Per 100 g: 66 kcal for Shallot, raw, versus 42 kcal for Carrot, raw, a difference of 24 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Shallot, raw

Fresh vegetables100 g

Protein1.8 g 1.8 g

Fat0 g 0 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy66 kcal 66 kcal

Protein+1.2 g

Fat−0.4 g

Vitamin Dequal

Omega-3equal

Energy+24 kcal

Carrot, raw

Fresh vegetables100 g

Protein0.6 g 0.6 g

Fat0.4 g 0.4 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy42 kcal 42 kcal

Highest folate content

Carrot, raw contains 49 µg more folate per 100 g.

Highest vitamin C content

Shallot, raw contains 5 mg more vitamin C per 100 g.

Highest phosphorus content

Shallot, raw contains 23 mg more phosphorus per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Shallot, raw	Carrot, raw
Macronutrients
Energy	66 kcal	42 kcal
Protein	1.8 g	0.6 g
Fat	< 0,5 g	0.4 g
of which saturated fat	0 g	0.1 g
of which polyunsaturated	0 g	0.1 g
of which omega-3	0 g	0 g
Carbohydrates	12.2 g	7.6 g
of which sugars	3.3 g	6 g
Dietary fibre	2.6 g	2.7 g
Water	82.3 g	89.6 g
Alcohol	0 g	0 g
Minerals
Calcium	10 mg	29 mg
Iron	0.1 mg	0.1 mg
Magnesium	8 mg	7 mg
Phosphorus	46 mg	23 mg
Potassium	220 mg	220 mg
Sodium	5 mg	28 mg
Zinc	0.2 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	8 mg	3 mg
Folate	10 µg	59 µg

Shallot, raw vs Carrot, raw: nutrition comparison

Shallot, raw

Carrot, raw

Full comparison, nutrient by nutrient

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