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Green pea, raw vs Shallot, raw: nutrition comparison

Per 100 g: 90 kcal for Green pea, raw, versus 66 kcal for Shallot, raw, a difference of 24 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Green pea, raw

Fresh vegetables100 g

Protein6.9 g 6.9 g

Fat0.7 g 0.7 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy90 kcal 90 kcal

Protein+5.1 g

Fat+0.7 g

Vitamin Dequal

Omega-3equal

Energy+24 kcal

Shallot, raw

Fresh vegetables100 g

Protein1.8 g 1.8 g

Fat0 g 0 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy66 kcal 66 kcal

Highest vitamin C content

Green pea, raw contains 35 mg more vitamin C per 100 g.

Highest folate content

Green pea, raw contains 50 µg more folate per 100 g.

Highest protein content

Green pea, raw contains 5.1 g more protein per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Green pea, raw	Shallot, raw
Macronutrients
Energy	90 kcal	66 kcal
Protein	6.9 g	1.8 g
Fat	0.7 g	< 0,5 g
of which saturated fat	0.1 g	0 g
of which polyunsaturated	0.3 g	0 g
of which omega-3	0 g	0 g
Carbohydrates	11.3 g	12.2 g
of which sugars	2.3 g	3.3 g
Dietary fibre	5.3 g	2.6 g
Water	74.6 g	82.3 g
Alcohol	0 g	0 g
Minerals
Calcium	45 mg	10 mg
Iron	1.1 mg	0.1 mg
Magnesium	27 mg	8 mg
Phosphorus	61 mg	46 mg
Potassium	190 mg	220 mg
Sodium	2 mg	5 mg
Zinc	0.7 mg	0.2 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	43 mg	8 mg
Folate	60 µg	10 µg

Green pea, raw vs Shallot, raw: nutrition comparison

Green pea, raw

Shallot, raw

Full comparison, nutrient by nutrient

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