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Green pea, raw vs Brussels sprouts, raw: nutrition comparison

Per 100 g: 90 kcal for Green pea, raw, versus 41 kcal for Brussels sprouts, raw, a difference of 49 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Green pea, raw

Fresh vegetables100 g

Protein6.9 g 6.9 g

Fat0.7 g 0.7 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy90 kcal 90 kcal

Protein+2.9 g

Fat+0.3 g

Vitamin Dequal

Omega-3−0.1 g

Energy+49 kcal

Brussels sprouts, raw

Fresh vegetables100 g

Protein4 g 4 g

Fat0.4 g 0.4 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy41 kcal 41 kcal

Highest vitamin C content

Brussels sprouts, raw contains 103 mg more vitamin C per 100 g.

Highest potassium content

Brussels sprouts, raw contains 240 mg more potassium per 100 g.

Highest folate content

Green pea, raw contains 14 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Green pea, raw	Brussels sprouts, raw
Macronutrients
Energy	90 kcal	41 kcal
Protein	6.9 g	4 g
Fat	0.7 g	0.4 g
of which saturated fat	0.1 g	0.1 g
of which polyunsaturated	0.3 g	0.2 g
of which omega-3	0 g	0.2 g
Carbohydrates	11.3 g	3.3 g
of which sugars	2.3 g	2.8 g
Dietary fibre	5.3 g	4 g
Water	74.6 g	85.5 g
Alcohol	0 g	0 g
Minerals
Calcium	45 mg	31 mg
Iron	1.1 mg	0.6 mg
Magnesium	27 mg	21 mg
Phosphorus	61 mg	78 mg
Potassium	190 mg	430 mg
Sodium	2 mg	6 mg
Zinc	0.7 mg	0.4 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	43 mg	146 mg
Folate	60 µg	47 µg

Green pea, raw vs Brussels sprouts, raw: nutrition comparison

Green pea, raw

Brussels sprouts, raw

Full comparison, nutrient by nutrient

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