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Brussels sprouts, raw vs Sugar pea, raw: nutrition comparison

Per 100 g: 41 kcal for Brussels sprouts, raw, versus 48 kcal for Sugar pea, raw, a difference of 7 kcal. The full breakdown, nutrient by nutrient, from the FSVO database V7.1.

Brussels sprouts, raw

Fresh vegetables100 g

Protein4 g 4 g

Fat0.4 g 0.4 g

Vitamin D0 µg 0 µg

Omega-30.2 g 0.2 g

Energy41 kcal 41 kcal

Protein+0.2 g

Fat+0.1 g

Vitamin Dequal

Omega-3+0.2 g

Energy−7 kcal

Sugar pea, raw

Fresh vegetables100 g

Protein3.8 g 3.8 g

Fat0.3 g 0.3 g

Vitamin D0 µg 0 µg

Omega-30 g 0 g

Energy48 kcal 48 kcal

Highest vitamin C content

Brussels sprouts, raw contains 94 mg more vitamin C per 100 g.

Highest potassium content

Brussels sprouts, raw contains 240 mg more potassium per 100 g.

Highest folate content

Brussels sprouts, raw contains 16 µg more folate per 100 g.

Full comparison, nutrient by nutrient

Per 100 g. In green: the higher of the two contents. “n/a”: not available in the source.

Per 100 g	Brussels sprouts, raw	Sugar pea, raw
Macronutrients
Energy	41 kcal	48 kcal
Protein	4 g	3.8 g
Fat	0.4 g	0.3 g
of which saturated fat	0.1 g	0 g
of which polyunsaturated	0.2 g	0.1 g
of which omega-3	0.2 g	0 g
Carbohydrates	3.3 g	6.4 g
of which sugars	2.8 g	2.7 g
Dietary fibre	4 g	2.3 g
Water	85.5 g	86.6 g
Alcohol	0 g	0 g
Minerals
Calcium	31 mg	45 mg
Iron	0.6 mg	1.1 mg
Magnesium	21 mg	27 mg
Phosphorus	78 mg	61 mg
Potassium	430 mg	190 mg
Sodium	6 mg	2 mg
Zinc	0.4 mg	0.5 mg
Vitamins
Vitamin D	0 µg	0 µg
Vitamin B12	0 µg	0 µg
Vitamin C	146 mg	51 mg
Folate	47 µg	31 µg

Brussels sprouts, raw vs Sugar pea, raw: nutrition comparison

Brussels sprouts, raw

Sugar pea, raw

Full comparison, nutrient by nutrient

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